workouts

6 Pins

1mo

Monica Szalko

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This may contain: a woman is squatting down with two dumbbells

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sarahfitness - Link in Bio & Creator Tools | Beacons

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20-Minute At-Home FULL BODY Muscle Burning EMOM Dumbbell Workout

Grab a set of dumbbells and let’s get moving with this 4-move only EMOM workout! 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀 (Repeat 5 total times) - MINUTE 1: 8 SL Deadlift to Press (each side) - MINUTE 2: 4 Atomic Climbers (1 rep includes 3x directions of mountain climbers and 3x kickbacks) - MINUTE 3: 10 Burpee to Squat - MINUTE 4: 10 RDL to Bent Over Row to Upright Row #sunnyhealthfitness #fullbodyworkout #workout #workoutvideos #dumbbells #dumbbellworkout