Fitness Tips

Hey there! So you've been eating healthy and reducing your overall toxic load by using natural cleaners, skin-safe fabrics, and a host of other things. But you haven't quite reached the energy levels and positive mindset you've heard is possible. I created this board to share fitness tips and research to help you make simple steps toward a healthier, more capable version of you. I'd love to hear back from you when you try them!

5 Pins

5mo

Mommypotamus | Health and Wellness

The 5 Best Non-Toxic Yoga Mats

"Some yoga mats marketed as eco-friendly are made of materials that present environmental and human health hazards." In this post I share 7 materials to avoid and the top 5 non-toxic yoga mats I recommend. Two of these five mats are used daily in our house!

black kettles lined up on the floor in front of boxes

Exercise Kettlebell

Kettlebell Challenge

Kettlebell Abs

Kettlebell Workout Routines

The Resurgence Of The Kettlebell: How An Old-School Tool For Strongmen Became A Must-Have Piece Of E

In this article, you’re going to discover more of the fascinating history of the kettlebell, and how you can personally use it for strength, power, rehab, massive calorie burning, functional movement and much more. #functionalfitness #fitnesstips

a shirtless man is riding an exercise bike

Low Intensity Workout

Squat Workout

Knee Exercises

Hard Workout

Exercise Motivation (6 Ways You Can Spark Your Desire To Work Out)

By using practical lifestyle tips, supplements, and brain training, you can hack your mind to not only become smarter, but also to improve exercise motivation. In this article, you’ll learn about how to get your brain to operate at peak efficiency so that you can not only get yourself out to the door to exercise, but also compete at peak mental efficiency. #fitnesstips #fitnesshacks #functionalfitness

a man holding a snake over his shoulder while another man squats down on some wooden blocks

Compressive Activewear For Workout

Dynamic Compressive Activewear For Workout

Non Weight Bearing Workout

Functional Compressive Squat Proof Activewear

Compressive Squat-proof Activewear For Workout

5 Unconventional Workouts To Add To Your Repertoire.

My 5 latest unconventional workouts (in no particular order of importance) that every fitness enthusiast should have in their fitness toolbox. When it comes to throwing a metabolic curveball at your body, the best workout is often the one that you're not currently doing. #fitnesstips #functionalfitness #functionalworkouts #bengreenfield