Gift guides

DIY Remedies

Hey there! Do you prefer to apply natural homemade remedies that have been proven effective over countless generations? This board contains DIY remedies for allergies, rashes, cold and flu, digestion, sleep, immune support, and lots more. Enjoy!

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6mo

Mommypotamus | Health and Wellness

Have you ever heard of halotherapy? In the 1800's, a European doctor noticed that - unlike coal miners who suffered adverse effects from their work - salt miners had robust respiratory health and youthful looking skin. Dr. Bochkowsky believed their above average health came from breathing in the dry salty air, so he converted part of the mine into a health resort. Since then, several studies have looked at the benefits of halotherapy. Here are the top five I found, plus how to use one. Salt Inhaler, Sinus Health, Herbs Medicine, Remedies For Allergies, Health Resort, Vapor Rub, Allergy Remedies, Coal Miners, Mood Support

Salt Inhaler

Sinus Health

Herbs Medicine

Remedies For Allergies

5 Himalayan Salt Inhaler Benefits And How To Use One

Have you ever heard of halotherapy? In the 1800's, a European doctor noticed that - unlike coal miners who suffered adverse effects from their work - salt miners had robust respiratory health and youthful looking skin. Dr. Bochkowsky believed their above average health came from breathing in the dry salty air, so he converted part of the mine into a health resort. Since then, several studies have looked at the benefits of halotherapy. Here are the top five I found, plus how to use one.

Unfortunately, store-bought dandruff shampoos usually contain highly toxic ingredients. Check out these natural remedies for dandruff. #naturalremedies #diyremedy #dandruffremedy #getridofdandruff #mommypotamus How To Reduce Dandruff, Natural Dandruff Remedy, Home Remedies For Dandruff, Dandruff Remedy, Getting Rid Of Dandruff, Strong Bones, Diy Remedies, Hair Remedies

How To Reduce Dandruff

Natural Dandruff Remedy

Home Remedies For Dandruff

Dandruff Remedy

Getting Rid Of Dandruff

Strong Bones

Diy Remedies

Hair Remedies

How To Eliminate Dandruff Naturally

Unfortunately, store-bought dandruff shampoos usually contain highly toxic ingredients. Check out these natural remedies for dandruff. #naturalremedies #diyremedy #dandruffremedy #getridofdandruff #mommypotamus

a jar filled with food sitting on top of a tree branch next to a dog

Homemade Tick Repellent

Flea Removal

Homemade Bug Spray

Diy Bug Spray

Diatomaceous Earth Food Grade

Tick Spray

Ticks On Dogs

Natural Bug Repellent

Natural Flea and Tick Prevention for Dogs | Mommypotaus

This tick spray contains an essential oil that one study showed was comparable to DEET in repelling ticks. It's safe for kids over two and pregnant/nursing mamas. Although I don’t apply bug spray directly on my kids skin when they're younger than two, I do spray their clothes when we are going to be in an area that has lots of bugs. #diybugspray #diyinsectrepellant #dogfleapowder #mommypotamus #crunchy #naturalhealth

How To Make Natural Vapor Rub

This quick, easy-to-make natural vapor rub is my family's "go to" for respiratory support. I've included several essential oil options so that you can use what you have on hand. Click through for instructions on adult and child-safe versions of this easy DIY remedy. #diyremedy #remedy #coldandflu #mommypotamus #crunchy #naturalhealth

Arnica has been traditionally used by Swiss mountaineers to prevent muscle soreness, and according to The New York Times, "scientists have found good evidence that it works." When I injured my shoulder recently, I made up a batch of arnica cream to use along with physical therapy. It's been SO HELPFUL and it's very simple to make, too! Get the full recipe here--> Arnica Cream, Arnica Oil, Home Apothecary, Salve Recipes, Chestnut Springs, Elsie Silver, Homemade Lotion, Herbal Recipes, Healing Remedies

Arnica For Bumps, Bruises, and Muscle Aches

Arnica has been traditionally used by Swiss mountaineers to prevent muscle soreness, and according to The New York Times, "scientists have found good evidence that it works." When I injured my shoulder recently, I made up a batch of arnica cream to use along with physical therapy. It's been SO HELPFUL and it's very simple to make, too! Get the full recipe here-->

The banana peels we’ve been throwing away all these years? Totally valuable. In fact, from now on I might start throwing away the bananas and keeping the peels for tea. (Not really, but that’s how crazy throwing away the peels sounds to me now). So, what’s special about banana peel tea?When taken about an hour before bed, banana tea can help calm the nervous system and help the body prepare for deep sleep. #mommypotamus Passionflower Tea, Banana Peel Tea, Tea Recipes Homemade, Passion Flower Tea, Banana Tea, Calm The Nervous System, Banana Peels, Fresh Tea, Relax Muscles

Calm The Nervous System

Banana Peels

Fresh Tea

Relax Muscles

How To Make Banana Tea For Restful Sleep

The banana peels we’ve been throwing away all these years? Totally valuable. In fact, from now on I might start throwing away the bananas and keeping the peels for tea. (Not really, but that’s how crazy throwing away the peels sounds to me now). So, what’s special about banana peel tea?When taken about an hour before bed, banana tea can help calm the nervous system and help the body prepare for deep sleep. #mommypotamus

This homemade rub is a relaxing treat that soothes tired, achy muscles, menstrual cramps, psoriasis, arthritis pain, shingles, nerve pain and more. Homemade Rubs, Muscle Rub, Diy Kosmetik, Menstrual Cramps, Homemade Remedies, Nerve Pain, Diy Health, Back To Nature

How To Make A Warming Rub For Sore Muscles

This homemade rub is a relaxing treat that soothes tired, achy muscles, menstrual cramps, psoriasis, arthritis pain, shingles, nerve pain and more.

The natural cold and flu remedies in this post are supported by research and incorporate common kitchen ingredients you probably already have on hand, like dried culinary herbs, spices, honey, and more. #coldandflu #naturalremedy #diyremedies #mommypotamus #crunchy #naturalhealth Natural Remedies For Cold, Severe Cough, Baby Cough Remedies, Best Cough Remedy, Toddler Cough Remedies, Dry Cough Remedies, Cold And Cough Remedies, Kitchen Ingredients

Natural Remedies For Cold

Severe Cough

Baby Cough Remedies

Best Cough Remedy

Toddler Cough Remedies

Dry Cough Remedies

Cold And Cough Remedies

Kitchen Ingredients

14 Natural Remedies For Cold And Flu Season (That Really Help)

The natural cold and flu remedies in this post are supported by research and incorporate common kitchen ingredients you probably already have on hand, like dried culinary herbs, spices, honey, and more. #coldandflu #naturalremedy #diyremedies #mommypotamus #crunchy #naturalhealth

If you’ve ever practiced herbalism you know that it has therapeutic properties that go beyond phytochemistry. There’s a relaxing pleasure in preparing them. Or at least it can be unless you find yourself standing in your kitchen wondering about the difference between an infusion, an elixir, and a decoction . . . and which one is best for what you need at the moment. That’s why I’ve created this simple guide to expanding your herbal apothecary. #mommypotamus Herbal Vinegar, Vinegar And Honey, Holistic Health Remedies, Herbal Apothecary, Honey Recipes

Herbal Vinegar

Vinegar And Honey

Holistic Health Remedies

Herbal Apothecary

Honey Recipes

16 Ways To Make Herbal Remedies: Tinctures, Decoctions, Infusions & More

If you’ve ever practiced herbalism you know that it has therapeutic properties that go beyond phytochemistry. There’s a relaxing pleasure in preparing them. Or at least it can be unless you find yourself standing in your kitchen wondering about the difference between an infusion, an elixir, and a decoction . . . and which one is best for what you need at the moment. That’s why I’ve created this simple guide to expanding your herbal apothecary. #mommypotamus

How To Make Sore Throat Soother Tea

Throat Coat Tea is good stuff, and I highly recommend it if you don’t want to DIY. However, I like the marshmallow root/slippery elm bark (the herbs that coat the throat) component of my tea to be a bit stronger, and I also enjoy playing with the flavor. This recipe not only incorporates herbs that coat and protect an irritated throat - it works well for tummy aches, too! #naturalremedies #diyremedies #mommypotamus