WORK OUT ROUTINE

9 Pins
·
3mo
By
Mics Añonuevo
This contains: illustration of a woman performing goblet squats, Romanian deadlifts, sumo squats, and glute bridges with dumbbells and barbells, targeting the quads, glutes, inner thighs, and hamstrings for a sculpted lower body at home or gym.
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Full Body Exercises for Quads, Glutes, Inner Thighs, Home or Gym
Get ready to target and tone your quads, glutes, inner thighs, and hamstrings with these powerful exercises that can be done with dumbbells or barbells, right in the comfort of your home or at the gym! 🔥💪 Strengthening these muscle groups is key to building a well-rounded, strong lower body. Let's get started on this transformative journey! 🚀💃#workout #workouttips #tips #homeexercises #health#LowerBodyWorkout #QuadsAndGlutes #InnerThighs #HomeWorkout #GymWorkout #FitnessJourney
This may contain: the woman is doing exercises on her stomach
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Wall workout tonned abs and bubble.... . . . #absworkout #gluteworkout #explore #exercise #homeworkout
This may contain: a woman is showing off her toned stomach
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snatched asl
This may contain: a woman laying on top of a couch next to a gray couch with scissors in her hand
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Resistance Band Glute Workout!
Resistance Band Glute Workout 🔥 Glute activation, muscle engagement, enhanced performance is only some of the benefits of banded exercises. Save this workout to maximize your glute results
This may contain: a woman laying on top of a blue mat in front of a gym machine with the words gym vs home lower body
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Resistance Band LEG DAY Workout At Home Vs Gym
See how easy it is to replicate a gym session at home with this Resistance Band LEG DAY Workout At Home Vs Gym | LIKE AND SAVE FOR LATER | Click the Link For MORE Workout Routines and Programmes | Credit:tiktok@olesia__shevchuk
This may contain: a woman squats on the ground while holding a bar in front of her head
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Pull Up Bands, Resistance Bands, Pull Up Assistance Bands Set for Men & Women, Exercise Workout Bands for Working Out, Body Stretching, Physical Therapy, Muscle Training
Another Home vs Gym video So Grab a resistance band and let’s sculpt that back, shoulders, and arms! with these 6 killer exercises, you can do anywhere.✅ The are some pros and cons with these methods but above all, they're great starters, and aiders to your workouts. Check out the link for Amazon AL for the resistance bands.
This may contain: a woman is doing an exercise on a blue mat
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Home Workout
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This may contain: a woman laying on top of a blue mat in front of a gym machine with the words gym vs home above it
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Lower body workouts for women
This may contain: a woman in high waist jeans with her hands on her hips and the words back workout
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Back Workout at home without equipment