Workout videos

14 Pins
·
9mo
By
Ciarisse Badinas
This may contain: a pregnant woman taking a selfie in the bathroom
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POSTPARTUM CORE STAPLES👑 Our core muscles are stretched and weakened during pregnancy, which means
POSTPARTUM CORE STAPLES👑 Our core muscles are stretched and weakened during pregnancy, which means it’s important to do targeted deep core exercises postpartum to heal diastasis recti and regain strength and stability There’s nothing wrong with exercises that work your “six-pack muscles”, however crunches, sit ups & their variations should be avoided until you heal. It’s your deep abdominal muscles that need the most strengthening right now . cc: @nikizoub #homeworkout #womenfitnesschalenge #fyp#bellyfat#abs
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Workout routine
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Want to lose your lower belly fat; follow these exercises
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Exercício para adolescente
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ABS Challenge
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Home workout Quick & Easy Hourglass!
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Easy workout to get hourglass ⌛️
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Waist workout
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Brea's Closet
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This may contain: a woman in short shorts and black shirt standing in a kitchen with the words favorite at home ab workouts
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Lose weight, get ripped & strong in 30 days with this method!