mindbodygreen

Eat well, move well, live well. You. We. All.

22.1k Pins

· Last updated 4mo

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Your Comprehensive Guide To The 12 Birthstones & What They Really Mean

You may be familiar with your birthstone, but do you know why your birth month was given that stone, and what it really means? Here's everything you need to know, according to a crystal expert. ✨

Here, a full breakdown of everything you need to know about scalp care from the experts who study scalps and hair care product ingredients every single day. 🙌 Supplements For Skin, Nontoxic Beauty, Skin Care Advice, Scalp Serum, Scalp Scrub, Scalp Oil, Collagen Supplements, Healthy Scalp, Scalp Care

Beauty Breakdown: Our Full Guide To Scalp Care, Expert Tips + Products Included

Here, a full breakdown of everything you need to know about scalp care from the experts who study scalps and hair care product ingredients every single day. 🙌

We've tapped experts to give you the breakdown on how exactly to care for heat-damaged hair and to answer the ultimate question: Can it be fixed after all? Let's get into it. 📝 Princess Hairstyles, Hair Repair Diy, Hair Breakage Remedies, Natural Hair Repair, Ballerina Hair, Heat Damaged Hair, Stop Hair Breakage, Hair Cleanse, Hair Locks

Princess Hairstyles

Hair Repair Diy

Hair Breakage Remedies

How To Fix Heat-Damaged Hair, According To The Pros

We've tapped experts to give you the breakdown on how exactly to care for heat-damaged hair and to answer the ultimate question: Can it be fixed after all? Let's get into it. 📝

Here's why an emergency and integrative medicine physician recommends saffron for stress management—plus her favorite refreshing way to sip it. 😋 Saffron Benefits, Saffron Extract, Green Algae, Workout Results, Functional Food, Abdominal Fat, Integrative Medicine, Circadian Rhythm, Cardiovascular Disease

Cardiovascular Disease

How To Make A Refreshing Saffron Lemonade To Help Ease Stress

Here's why an emergency and integrative medicine physician recommends saffron for stress management—plus her favorite refreshing way to sip it. 😋

Here, Carter Barnhart shares her struggles with trauma, including her treatment journey, how she's used her experience to give back, and how she's been supporting her mental health recently. Mental Health Crisis, Wellness Trends, Pay It Forward, Moving To California, Natural Detox, Wellness Routine, School Of Medicine, Give Back, Health Professionals

I Suffered From PTSD Until I Got Specialized Care — Here's How I Pay It Forward

Here, Carter Barnhart shares her struggles with trauma, including her treatment journey, how she's used her experience to give back, and how she's been supporting her mental health recently.

Here, Jono James shares his experience with cystic fibrosis, including how he came to terms with his diagnosis, the mental impact of the condition, how he supports his body, and his advice to others. Invisible Illness, No Sodium Foods, Anti Inflammation, Integrative Health, Gut Healing, People Struggle, Life Expectancy

I Was Given Only 14 Years To Live At Birth — Now I'm 35 & Living A Normal Life

Here, Jono James shares his experience with cystic fibrosis, including how he came to terms with his diagnosis, the mental impact of the condition, how he supports his body, and his advice to others.

Mindful Communication

Kelly Leveque

Angry Expression

Couples Therapist

Marriage And Family Therapist

Difficult Conversations

Unhealthy Relationships

Physical Attraction

Marriage And Family

Watch Out For This Harmful Habit The Next Time You're Arguing With Your S.O.

Here's a three-step process for nipping defensive behavior in the bud and focusing more on connection and understanding. 💬

Why Apples Are A+ For Your Gut & Metabolism

When you think of gut-healthy foods, which ones come to mind? It turns out, apples are a worthy addition to the list—here's why. 🍎

a woman is standing in the water with her arms spread out and there are four images

Full Moon In Aquarius

What An Astrologer Wants Every Zodiac Sign To Know About This Week's Full Moon

We've got a full moon in Aquarius coming on Thursday, August 11, and depending on your sign, there are a few things to know. 🌕

Facial Cleansing Brush

Should You Clean Your Dry Brush? How To Scrub & How Often

Here, find exactly how (and how often) to clean your dry brush. 🧼

This Yoga Pose Helps Unload Tension To Reset Your Body & Mind

If you're looking for a grounding move to soothe and stretch your body, child’s pose is an excellent option. Here, a certified yoga teacher demonstrates this essential movement, alongside some tips and variations to keep your practice fresh. 🌱

a woman sitting on a couch talking to two other people

Why Radical Listening Is Essential To Allyship + How To Practice

Here, a mental health activist breaks down the importance of radical listening, as well as how to cultivate the skill.

Neck Posture

Facial Massage Techniques

Licensed Massage Therapist

Perfect Posture

I'm A Facial Rejuvenation Expert & This Habit Causes Is A Major Cause Of Sagging Skin

A facial rejuvenation expert and licensed massage therapist shares a daily exercise to relieve neck tension. 🙌

Hey, August Babies—Here's Everything To Know About Your Birthstone

Here's what to know about August's birthstone, the stunning green peridot, from properties, to spiritual meanings, and more. ❇

Did you know that there are several different types of focus? Here’s a summary of each, how they’re disrupted in modern society, and what we can do to empower ourselves to take back control of our attention. 💭 Focus Supplements, Shoot Moodboard, Work Meeting, Daily Energy, Restorative Sleep, Think Deeply, Harvard Medical School, Video Shoot

Harvard Medical School

Video Shoot

The Attention Crisis Is Disrupting Your Focus — But This Can Help

Did you know that there are several different types of focus? Here’s a summary of each, how they’re disrupted in modern society, and what we can do to empower ourselves to take back control of our attention. 💭

mindbodygreen

Eat well, move well, live well. You. We. All.

22.1k Pins

· Last updated 4mo

Curated by

Your Comprehensive Guide To The 12 Birthstones & What They Really Mean

You may be familiar with your birthstone, but do you know why your birth month was given that stone, and what it really means? Here's everything you need to know, according to a crystal expert. ✨

Beauty Breakdown: Our Full Guide To Scalp Care, Expert Tips + Products Included

Here, a full breakdown of everything you need to know about scalp care from the experts who study scalps and hair care product ingredients every single day. 🙌

Princess Hairstyles

Hair Repair Diy

Hair Breakage Remedies

How To Fix Heat-Damaged Hair, According To The Pros

We've tapped experts to give you the breakdown on how exactly to care for heat-damaged hair and to answer the ultimate question: Can it be fixed after all? Let's get into it. 📝

Cardiovascular Disease

How To Make A Refreshing Saffron Lemonade To Help Ease Stress

Here's why an emergency and integrative medicine physician recommends saffron for stress management—plus her favorite refreshing way to sip it. 😋

I Suffered From PTSD Until I Got Specialized Care — Here's How I Pay It Forward

Here, Carter Barnhart shares her struggles with trauma, including her treatment journey, how she's used her experience to give back, and how she's been supporting her mental health recently.

I Was Given Only 14 Years To Live At Birth — Now I'm 35 & Living A Normal Life

Here, Jono James shares his experience with cystic fibrosis, including how he came to terms with his diagnosis, the mental impact of the condition, how he supports his body, and his advice to others.

Mindful Communication

Kelly Leveque

Angry Expression

Couples Therapist

Marriage And Family Therapist

Difficult Conversations

Unhealthy Relationships

Physical Attraction

Marriage And Family

Watch Out For This Harmful Habit The Next Time You're Arguing With Your S.O.

Here's a three-step process for nipping defensive behavior in the bud and focusing more on connection and understanding. 💬

Fat Burning Foods