Healthy Living

Mind, Body and Soul. Tips, ticks and quips to staying healthy throughout the year. Need some additional Mental Health Living Tips? Be sure to check out our Mental Health Support Board: http://pinterest.com/militaryavenue/mental-health-support-for-our-military-families/
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Warning Side Effects of Exercise:  increases energy, a good mood, weight-loss, reduced stress, boost in immune system, boost in productivity, improved quality of life Fitness Motivation Quotes, Gym Humour, Diet Motivation, Fitness Quotes, Michelle Lewin, Quotes Inspiring, Health Fitness Motivation, Gym Humor, I Work Out
Warning Side Effects of Exercise: increases energy, a good mood, weight-loss, reduced stress, boost in immune system, boost in productivity, improved quality of life
a bowl filled with rice and vegetables on top of a wooden table next to a glass container
Under 500 cal Fiesta Couscous Couscous 1c, Wtr 1c, Olive Oil 3T, Garlic 1T, Red Bell Pepper ¼c, Scallions 4ea, Tomatoes (cherry 1/4) 1c, Basil ½c, Balsamic Vinegar 1T, Salt & Pepper To Taste, Parmesan Cheese (grated) ¼c 1. Stir couscous in boiling water & return water 2 boil. Cvr & rem pot frm heat. Let sit 5 minutes, fluff w/ a fork. 2. When cooking, heat oil in sauté pan ovr med heat. Place garlic, grn onions & peppers, sauté for 2-3 min, add tomatoes, basil & couscous. 3. Stir in vinegar.
two people doing exercises on exercise mats in a gym
Moms-to-be: Keep the “active” in active duty — Human Performance Resource Center
Moms-to-be: Keep the “active” in active duty
there are many different types of food on the plates
Quick and Easy Crispy Chicken and Avocado Burrito Wraps (Under 10 Minutes!)
Quick and Easy Chicken Burritos - 10 mins to make Yum! - ~~ MilitaryAvenue.com
a woman brushing her teeth in front of a mirror with the words, fitness tip of the day be patient
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Click The Pic To Get FREE Daily Fitness Tips More. | See more about dream bodies, dreams and fitness tips. ~~ MilitaryAvenue.com
some strawberries and honey sit on a table next to a container of fruit syrup
Homemade Strawberry Fruit Roll-Ups
This Magical Journey: Homemade Strawberry Fruit Roll-Ups
DIY dried fruit without a dehydrator. ~~ MilitaryAvenue.com Fruit Recipes, Salad Macaroni, Dehydrated Food, Survival Food, Dried Fruits, Dried Fruit, Fruits And Veggies
How to Make Dried Fruit (Using Your Oven)
DIY dried fruit without a dehydrator. ~~ MilitaryAvenue.com
Fit foods  ~~ MilitaryAvenue.com Healthy Life, Fast Metabolism, Help Losing Weight, Citrus Fruit, Eat Right, Healthy Tips, Get Healthy, Healthy Choices, Health Food
120-in-june
Fit foods ~~ MilitaryAvenue.com
different types of fruit are arranged in the shape of an italian flag, and on top of each other
The Best Fruit Salad Recipe! (Never used sugar before, it's amazing) ~~ MilitaryAvenue.com
Updating Your To-do List? Put ‘Sleep’ at Top ~~ MilitaryAvenue.com Sleep Cycle, Emotional Wellbeing, Military Wife, Natural Sleep, Health Promotion, Military Life
Research and Development (J9)
Updating Your To-do List? Put ‘Sleep’ at Top ~~ MilitaryAvenue.com
soldiers and family fitness are featured in this ad for the army's new headquarters
YouTube
What is CSF2? An Overview ~~ MilitaryAvenue.com
the steps to make an easy and delicious dessert with pineapples, bananas, and other fruits
Healthy Homemade Mango Fruit Roll-Ups. No sugar added. Just fruit. Must try this! ~~ MilitaryAvenue.com
asparagus and tater tots in a green bowl on a wooden table
Asparagus and Potatoes Medley
Asparagus & Tater Toss Recipe ~ This is so good and easy too ~~ MilitaryAvenue.com
This Magical Journey: Where Do You Find Your Release? Heart Beat, Body And Soul, Blood Pressure, Healthy Living
Where Do You Find Your Release?
This Magical Journey: Where Do You Find Your Release?
a pomegranate on a cutting board with the words how to clean a pomegranate
How to Clean a Pomegranate - BonBon Break
How to clean a pomegranate