Project HEALTHY ME

39 Pins
·
9y
12 Unexpected Health Benefits of Walking—Plus How to Make This Underrated Exercise a Habit
A 5-minute walk helps reverse the harm of 3 hours of sitting, says new study. Here's how to maximize the benefits.
INFOGRAPHIC: Research has found that sleep deprivation can have a detrimental effect on your brain function, writes Theresa Fisher.
10 Minute Belly Fat-Burning Workout
Get active today! Try our 10 Minute Belly Fat Burning Workout Challenge #challenge #active #fitness
The Off-Limits List: No Fried February
If only I was that motivated... #Fitness #Health #Exercise #Workout
How To Burn a Lot of Calories Without Exercising! Part 2
Cheat your way thin with these 40 sneaky tips on how to burn more calories during the day, without exercising --- I'm going to start doing some of these today!