Workouts

240 Pins

·9mo

Michelle Briehler

WEEK 2 DAY 1 Chest & Triceps

💪Heavy HIITER workout that will get you results! Looking to burn fat and build muscle? Then this 👉4-WEEK Strength challenge is for YOU! Strength training is the best way to fight fat after the age of 40. The timer is set for 30 seconds, and aiming for 8-10 reps, which means we are going heavier than normal. The emphasis is on moving as much weight as possible to add strength! Equipment needed: Dumbbells I'm using 15lb up to 25lbs, Bench or Stability Ball, Yoga Blocks or Chair, and Mat. Follow Along Workouts on YouTube

4-WEEK BUILD & SHRED - Jan 8th

Yes, you can build muscle using dumbbells only! Let me show you how. 💪Muscle Building 🔥Fat Burning 😅Workouts

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This may contain: a woman is sitting on the floor with dumbbells in front of her face

Group Fitness Instructor

Kneeling Shoulder Press 👇

Try this next time to increase the challenge without increasing your dumbbell weight. By kneeling you take the legs assistance away = harder variation!🥵 You can even do this for bicep curls and overhead triceps extensions. ABOUT ME: 👉Turned 50 in September 👉Birthed two boys who are now 14 & 17 👉Been a personal trainer and group fitness instructor for over 20 years 👉Grew up in North Dakota on a farm

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FULL BODY HIIT Power Hour

💦Sweat & Burn in today's FULL BODY HIIT workout. We have 72 moves that will work the entire body. You also have the option to had weights to some of the exercises to give you that extra challenge. We will work the arms, legs and core using body weight and dumbbells. This POWER HOUR is a great workout to challenge your body and mind. Let's finish the year off STRONG TEAM!! Follow along workouts on YouTube

💦 FULL BODY HIIT Power Hour

Strengthen your core and deep stabilizing muscles with these three ab exercises!

🔸Dumbbell Toe Touches 🔸Overhead March with Thrusters 🔸Plank Dumbbell Pull Through You can't spot reduce belly fat but training the core will improve posture and tighten your ab muscles, making your waist look slimmer in appearance! Having a strong core will improve stability while weight training so you can lift those heavier weights, get stronger and build muscle at any age. You now have an ab finisher for the end of your next workout! While increasing overall activity and adding new exercises to your daily routine are important for weight loss and your overall health, following a healthy meal plan is key when trying to shed body fat. Follow my stories to see what I eat in a day.

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December 18-23 Workout Calendar

Happy Holidays, Team! NEW Monday workout: Total Body Intervals. This workout has it all, strength, cardio and ABS! New workout is released on Monday at 5 AM EST (members get early access plus live workouts). All other workouts are available now.

Certified Personal Trainer

Lean Muscle

NEW 4-WEEK Build & Shred Challenge starts January 8, 2024!

I'm so excited to announce this new program to the channel. This challenge is a 2-phase strength program with weeks 1 & 2 focused on HEAVY HITTER and weeks 3 & 4 on INTENSITY BOOST. All workouts are body specific, no jumping, and tap into building lean muscle. Are you in? Share and tag a friend who should do this with you!! #strongertogether To get the most out of this program make sure to have all equipment: ✅Dumbbells (my highest set in the series is 30lbs) ✅Exercise Ball or Adjustable Bench ✅Mini Band or Glute Loop ✅9" Mini Ball ✅Ankle Weights (mine are 3lbs) I do have link for all equipment with their best price on my website.

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40 MIN BARRE Full Body Sculpt & Tone Workout // CARDIO + TONING

THIGH shaping. ARM firming. AB sculpting. BUTT lifting. This Barre workout incorporates low impact cardio (no jumping options) with strength training moves to give you a FULL BODY BURN! Roll out your mat and let's go! Follow along workouts on YouTube #michellestrong #barreworkout #barre #fullbodyworkout #totalbodyworkout #lowimpact #sculpt&tone #fatburn #selflove #pilates

𝟯𝟱 𝙈𝙄𝙉 𝙁𝙪𝙡𝙡 𝘽𝙤𝙙𝙮 𝘿𝙪𝙢𝙗𝙗𝙚𝙡𝙡 𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 // 𝙎𝙐𝙋𝙀𝙍𝙎𝙀𝙏𝙎

This is a follow along 35 minute full body dumbbell workout that will target every muscle group to help you become stronger, build lean muscle, burn energy for hours after completing and basically leave you feeling awesome!! The exercises are performed for 30 seconds each, 10 seconds rest. The exercises are performed for 3 sets each in a super set format (which means back to back). Follow along workouts on YouTube

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December Monthly Calendar

⛄Happy Holidays!! Want the clickable December calendar sent to your email? Sign up for the weekly newsletter at the link below. Add your info in the pop up. 💪Get updates, the weekly workout playlist and more!

𝗦𝘄𝗲𝗮𝘁𝘆 💦 𝗙𝗮𝘁 𝗕𝘂𝗿𝗻𝗶𝗻𝗴 𝗖𝗮𝗿𝗱𝗶𝗼 𝗖𝗢𝗥𝗘 + 𝗔𝗿𝗺 𝗦𝗰𝘂𝗹𝗽𝘁𝗶𝗻𝗴 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 | 𝗡𝗼 𝗝𝘂𝗺𝗽𝗶𝗻𝗴 This STANDING ABS workout is🔥 ! We target the waist and abs using cardio & toning moves. Get a smaller waist by increasing your calorie deficit & performing waistline toning movements. This is a moderate pace, Standing Abs Cardio Workout. Arm Sculpting Workout, Workout No Jumping, Standing Abs Workout, Abs Cardio, Standing Ab Exercises, Fat Burning Cardio, Standing Abs, Smaller Waist, Abs And Cardio Workout

Arm Sculpting Workout

Workout No Jumping

Standing Abs Workout

Abs Cardio

Standing Ab Exercises

Fat Burning Cardio

Standing Abs

Smaller Waist

Abs And Cardio Workout

𝗦𝘄𝗲𝗮𝘁𝘆 𝗙𝗮𝘁 𝗕𝘂𝗿𝗻𝗶𝗻𝗴 𝗖𝗮𝗿𝗱𝗶𝗼 𝗖𝗢𝗥𝗘 + 𝗔𝗿𝗺 𝗦𝗰𝘂𝗹𝗽𝘁𝗶𝗻𝗴 𝗪𝗼𝗿𝗸𝗼𝘂𝘁

𝗦𝘄𝗲𝗮𝘁𝘆 💦 𝗙𝗮𝘁 𝗕𝘂𝗿𝗻𝗶𝗻𝗴 𝗖𝗮𝗿𝗱𝗶𝗼 𝗖𝗢𝗥𝗘 + 𝗔𝗿𝗺 𝗦𝗰𝘂𝗹𝗽𝘁𝗶𝗻𝗴 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 | 𝗡𝗼 𝗝𝘂𝗺𝗽𝗶𝗻𝗴 This STANDING ABS workout is🔥 ! We target the waist and abs using cardio & toning moves. Get a smaller waist by increasing your calorie deficit & performing waistline toning movements. This is a moderate pace, Standing Abs Cardio Workout.

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CORE Workout

Combine your Trampoline and Stability Ball to get an amazing ab/core workout! Not only do you get a bigger Range of Motion but also comfort on the knees, back and neck! Aim for 15-20 reps per exercise and depending on your fitness level and time, do 1-3 sets. 1. Side leg lifts 2. Rear leg lifts 3. Adduction 4. Leg drops (also a variation to bend knee to chest than lower) 5. Mt. Climbers (slow or quick) 6. Dead Bug 7. Wipers LIKE - SAVE - FOLLOW Follow along workouts on YouTube

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Start the NEW YEAR off by joining me for 8-WEEKS!

Standing Cardio Core with Floorwork is a NO JUMPING workout that focuses on steady-state cardio that targets the waist. Time: 9:00a - 9:50a Days: Wednesdays January 17 - March 6 (8 weeks) Location: Honor Yoga Pennington's Loft Room First session starts Wednesday Jan 17, 2024 $25 drop-in $128 Honor Yoga member rate for all 8 sessions $158 non-member rate for all 8 sessions

a group of women standing next to each other holding dumbbells

Upper Body Workout Routine

𝟰𝟬 𝗠𝗜𝗡 𝗨𝗽𝗽𝗲𝗿 𝗕𝗼𝗱𝘆 𝗦𝗛𝗥𝗘𝗗 𝘄𝗶𝘁𝗵 𝗗𝘂𝗺𝗯𝗯𝗲𝗹𝗹𝘀

We are getting in an Upper Body Shred today! This upper body workout targets the arms, shoulders, chest & back using only dumbbells plus some killer body-weight exercises in the FINISHER! Let's do it team!! Follow Along Workouts on YouTube