Yoga poses

54 Pins
·
6y
By
Lana Henson
a woman is doing yoga poses with her legs spread out and hands behind her back
Unlock Hip Flexors
A strength exercise for the hip flexors that can be done anytime, anywhere. Use a chair for balance and eliminate the squat for simplicity, if needed. Pendulum: A more advanced exercise to strengthen the core and hips. Start with smaller movement and increase your range of motion as you become stronger.
a woman is doing yoga poses on the floor
1,870 Likes, 27 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “_ #compasspose (Not for beginners/ people w hamstring injuries) I recommend doing a few rounds of…”
a woman doing yoga poses with the words 9 poses to become more flexible
Stretch Your Way to Splits With These Poses
Stretch your way to the splits with these poses.
a woman doing yoga poses with her hands in the air and one leg up, while another
four different poses of a woman doing yoga
a woman sitting on the ground doing yoga poses with her legs crossed in different positions
there is a woman doing yoga poses for strong arms and back muscles on the cover of this magazine
Strong arms
a woman doing yoga poses with her hands in the air and showing how to do it
a woman doing yoga poses for shoulders and arm releasees with the instructions on how to do
a woman is doing yoga poses with her dog on the floor and instructions for how to do
@duckiee
Related searches
a woman doing yoga poses in different positions
FOXYROXY GO-TO SEQUENCE Q: What's my favourite style to teach? A: Vinyasa Flow I love how I can sequence my flows according to themes and how I feel. I felt really tired today to move, and spent the whole morning & afternoon rollin' in bed but I knew that a short, energising sequence would help me feel better. This sequence helps release stiffness and tightness in the spine and hips, and relax the mind and body. Also, the increase in blood circulation helps oxygen flow throughout your body…
Preparing for Bakasana Crow Pose This sequence helps you build strength in your core to achieve the liftoff but let's start by warming up the wrists, opening the shoulders and upper back from Cat to Eagle pose while working the core when we actively draw the belly in, and lengthen the tailbone down to the knees. Do both sides. _ In Low Boat variations, make sure your lower back is not arching off the ground. You wanna feel like you're hugging your ribs into your spine as you press the back ...
Preparing for Bakasana Crow Pose This sequence helps you build strength in your core to achieve the liftoff but let's start by warming up the wrists, opening the shoulders and upper back from Cat to Eagle pose while working the core when we actively draw the belly in, and lengthen the tailbone down to the knees. Do both sides. _ In Low Boat variations, make sure your lower back is not arching off the ground. You wanna feel like you're hugging your ribs into your spine as you press the back…
a woman doing yoga poses in different positions
a woman doing yoga poses in different positions
a woman is doing yoga poses in different positions and the words, strong hipss
Strong hip yoga sequence to start your year strong!