Fitness

17 Pins
·
8y
Fat-Blasting Intervals and a Slimming Smoothie Kickoff Our Flat-Belly Challenge
Flat-Belly Challenge Day 1: Begin with the fat-blasting workout. We've created three versions of this treadmill run, along with a printable version of all three levels!
6 Weighted Core Exercises to Elevate Your Abs Circuit
Core Exercises with Weights: Straight-Arm Climb - 6 Moves for a Rock-Solid Stomach
Chest & Back Strengthening Exercises | Lean, Strong & Toned Upper Body
Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/
lushiouslifts.com
Seven minutes in Abdominal Heaven {Bodyweight Ab Circuit Workout}