Workout

73 Pins
·
8y
By
Mark Lorena
the rock hard challenge timetable is shown in black and yellow, with instructions for each event
Muscle & Fitness Rock Hard Challenge Training Log 2008 Month 1
the muscles are labeled in this diagram
STANDIG LEG CURL
HAMSTRINGS - STANDIG LEG CURL
an image of a man doing exercises on the exercise machine with muscles labeled in spanish
SHOULDER PRESS
SHOULDERS - SHOULDER PRESS
an image of a man doing pull ups on the back with muscles labeled in english
UNDERHAND CABLE PULLDOWNS
LATS - UNDERHAND CABLE PULLDOWNS
the muscles are labeled in this diagram
ALTERNATE DUMBBLE HAMMER CURL
BICEPS - ALTERNATE DUMBBLE HAMMER CURL
a poster showing how to do the biceps and forearm workout
Workouts
Workouts
an image of the back muscles and their functions in human body diagram with instructions on how to
Upright Rows ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #back
the back workout poster with instructions
Alpha Fitness
Mens Back Workout - http://static.wix.com/media/b20b60_982fbc7f225f63ce67f239ae36a770e5.gif_srz_410_610_85_22_0.50_1.20_0.00_gif_srz
an exercise plan with instructions for how to do it
Fitness RX for Men - Fitness RX for Men
TRAIN LIKE DWAYNE - The Rock’s Complete Training Program
the muscles are highlighted in this diagram
SEATED TRICEPS PRESS
TRICEPS - SEATED TRICEPS PRESS
Related searches
the muscles are highlighted in this diagram
STANDING BARBELL UPRIGHT ROW
TRAPS - STANDING BARBELL UPRIGHT ROW
an image of a man doing exercises with dumbbells
BENT OVER DUMBBELL REAR DELT RAISE WITH HEAD ON BE
SHOULDERS - BENT OVER DUMBBELL REAR DELT RAISE WITH HEAD ON BE
the muscles and their functions are labeled in this diagram, which shows how they work
DUMBBELL FRONT RAISES REVERSE GRIP
SHOULDERS - DUMBBELL FRONT RAISES REVERSE GRIP
a man doing squats with the muscles labeled on his chest and arms behind him
STATIC BARBELL LUNGES
QUADRICEPS - STATIC BARBELL LUNGES
the muscles are labeled in this diagram, and there is also an image of what they look like
LYING SIDE LEG RAISES
ABDUCTORS - LYING SIDE LEG RAISES