Fitness

Great workouts for men and women
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The Ultimate Guide to Strength Training for BJJ Success
Find success on the mats with this comprehensive guide to strength training for BJJ! Learn specific exercises, programs, nutrition and more - all tailored for Brazilian Jiu-Jitsu (BJJ). strength training for BJJ jiu jitsu Brazilian Jiu-Jitsu (BJJ) is an incredible sport, and also a great workout. If you're serious about improving your performance on the mats, then you need to have a comprehensive Strength Training for BJJ program in place #jiujitsu #bjj #martialarts #jiujitsulifestyle
If You Want to Lose Weight, Consider Using These Ingredients
5 Weeks to Your Best Body Ever: What to Eat | Our 1,350-calorie-a-day diet features foods that are great at stopping that famished feeling.
8-Week Beginner Barbell Program
With one tried-and-true tool and just five simple moves, you'll get fitter—faster. #barbell #workout #fitness http://greatist.com/move/beginner-barbell-workout
Infographic - The Olympic Lifts...Are You Putting Your Feet Where They
"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy! if only it _were_ that easy... for me. in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.
How to Strengthen Your Wrists for Boxing with Wrist Strengthening Exercises | Gloveworx
You may think your arms hold all of the power for your punches in boxing,
Total Human Optimization | Onnit
The front squat is a beast of a move, and is also surprising easier on the lower joints than the traditional squat. it equally helps with balance, strength, and building endurance and flexibility. FRONT SQUATS FOR EVERYONE! woohoo!
Dotdash Meredith - America's Largest Digital & Print Publisher
What REALLY Happens When Women Lift Heavy Weights
infographic from Eat To Perform on FB. Great information! #CrossFit #fitness #fitspo