How to Manage Anger and Frustration: Avoiding Suppressed Anger
Have you ever wished you could express your anger smoothly—without your voice shaking, without shedding a tear, without a stutter? Back then, I didn't. So by the time my anger fills up after a long time, it bursts into an explosive rage. In this post, I shared my story on how to manage anger and how to avoid suppressing it.
My Story: Healthy Way To Express Anger and Not Fall into Rage
The anger I had suppressed for so long erupted in ways that startled even me—lashing out, throwing punches, hurling objects. But I decided not to be this kind of person anymore. Here's my story, and what I did to manage my anger and stop building up resentment.
How to Stop Feeling Rage and Manage Emotions as Adults
I convinced myself that staying silent when people slight you was the high road. But in reality, I was filled with resentment. The result? Rage that burst out of nowhere. In this post, I'll share my story -- how I managed my anger and became more expressive about it.
How to Manage Anger and Be More Expressive about it
I envied those who could command dominance with a single sentence—those whose mere presence could make others back off. But I couldn't. Instead, I kept them all to myself, until it bursts into explosive rage. In this post, I'll share with you my story and how I became more healthily expressive with anger.
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