Exercise

31 Pins
·
6y
This 30-Minute Pilates Workout Will Whip You Into Shape: Trainer Jake DuPree wants to help you get ready for the beach - and stat!
The Ultimate Flat-Belly Workout: This flat-belly workout will tone your abs from all directions, making for a tighter, stronger core.
☀️ How to Get Summer Body in a Month: Women's Rapid Fat Burner! You'll be Amazed! - Transform Fitspo
#womensworkout #workout #femalefitness Repin and share if this workout transformed your body in rapid time! Click the pin for the full workout.
This One Ab Exercise Is a Triple Threat For Belly Flab: You can do anything for a minute!
4.5M views · 32K reactions | 4 Tricks To Touch Your Toes | Here are 4 tricks to touch your toes & improve flexibility ✨! | By Goodful | Facebook
4 Tricks To Touch Your Toes
Top 10 Exercises For Piriformis Syndrome To Help You Get Rid Of Your Pain – Piriformis Stretches To Remove Hip And Lower Back Pain
The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.
Top 10 Exercises For Piriformis Syndrome To Help You Get Rid Of Your Pain – Piriformis Stretches To Remove Hip And Lower Back Pain
The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.