POTASSIUM

11 Pins
·
10mo
YOUR GUIDE TO MAGNESIUM
YOUR GUIDE TO MAGNESIUM #MineralBenefits #NutritionalSupplements #MagnesiumRichFoods #BalancedDiet #MagnesiumBenefits
WebMD - Potassium is important for muscle and nerve health, but most Americans don’t get enough of it. https://wb.md/2u76Rxr | Facebook
https://www.facebook.com/WebMD/photos/a.10150527356638482.398927.11736558481/10156509266573482/?type=3&theater
Food sources of potassium
Food sources of potassium! Save for later! These are just some of the food sources of potassium #potassium #vitamins #minerals #health #holistic #holistichealth #wellness
Produce Storage
Bodybuilding, Strength training, Muscle building, Weightlifting, Fitness, regimen, Cardio exercises, Nutrition plan, Workout routines, Protein supplements, Gym workouts, Fitness goals, Aerobic exercises, Body composition, Body fat percentage, Caloric intake, Muscle definition, Weight training, Physical endurance, Flexibility exercises, Recovery techniques, Muscle recovery, CrossFit training, Functional fitness, HIIT (High-Intensity Interval Training), Nutrition, Dietary supplements, Healthy eating, Balanced diet
12 Potassium-Rich Foods
Potassium is a secret powerhouse for health and luckily, medjool dates are a top contender for adding more potassium into your diet. Here are 12 potassium-rich foods worth stocking up on at home!