Workouts

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This may contain: a man in red pants drinking from a cup with the caption, want to get shredded? calorie diet and ab workouts will get you shredded
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Want to get shredded Abs? Eat in a calorie deficit and train your core 4x a week!
This may contain: a black and white photo of an airplane flying in the sky with no clouds on it
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High Intensity Interval Training