Workout

12 Pins

Maricristrono

This may contain: a woman standing on top of a treadmill in front of a tv screen and two mannequins

0:46

Beginner glute focused leg day 💙🦋🫐🫶✨ #gymtok #fitnesstok #legdayworkout

This may contain: a woman squatting on the floor with a can of diet coke in front of her

1:00

Beginner leg workout

0:56

GLUTES!

This may contain: two women standing in front of a gym machine with the words glute hamstring / quad

0:22

Glute and Hamstring/Quad Exercises

This may contain: two women are doing squats with dumbbells in the middle of a gym

0:22

This may contain: a woman squatting on the ground in front of a bench with another person behind her

0:20

This may contain: a woman standing in front of a gym machine with her back turned to the camera

0:38

Ultimate Leg Day Routine for a Killer Pump 💥🦵

This may contain: a woman holding a white object in front of her face with the words, my go to ab workout

0:24

15-Minute "Bodyweight" Six-Pack Abs Workout

This may contain: a woman sitting on the ground in front of a mirror looking at her cell phone

0:59

At-Home Abs Blast 💪

Your living room is your new gym with this At-Home Abs Blast workout by @chloeaysfit. Squeeze in a session with minimal rest, and push through a fiery superset for those deep core gains. Remember, effort equals reward. #abs #athomeworkout #workoutsforwomen