Yoga

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Diastasis Recti Recovery: 10 Yoga Poses + Tips to Help New Moms Heal

Diastasis recti occurs when your abdominal wall begins to separate during pregnancy. Try these yoga poses to aid in diastasis recti recovery.

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60 Minute Vinyasa Yoga Playlist — YOGABYCANDACE

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Yoga Playlist #3 | Backbends and Vinyasa (Jayne Becca Yoga)

Yoga Playlist #3 | Backbends and Vinyasa

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Hungry Gator Gal: Yoga Workout Playlist

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YOGA PRACTICE

Reading is an exploratory learning tool that can teach, heal, and enlighten. Novels can send a person on an adventure and travel back in time, whereas scientific books, essays, or journals relay factual information in particular areas of study. Spiritual or religious works touch at the depths of the soul delivering instructive ways to find peace in times of need. Reading materials of any kind offer the possibility to escape and most importantly broaden one’s scope of knowledge.