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Pregnancy

What to expect when you're expecting. #OneLessWorry

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MamasChoice

Early Bonding Moments With Your Little One

Don't need to wait before the baby arrives! Even before birth at around week 18 of pregnancy, your little one may be able to begin hearing body sounds such as your heartbeat. Then at around week 23-26 of pregnancy, babies may be more sensitive to sounds or noise, and respond to voices — your voice mama! Bond with your little one even before birth to start forming a connection and attachment with them. Here are simple acts that you may consider.

Common Pregnancy Aches & Pains

The common body aches and pains pregnant women endure.

Is it Braxton Hicks or Real Contractions? Here's how to tell them apart.

Braxton Hicks vs. Real Contractions. How To Tell Them Them Apart?

False alarm or true labor pains? Here's a guide to help every soon-to-be mama determine the difference. If it's your first pregnancy and not sure whether you're really in labor, don't hesitate to call your doctor. #braxtonhicks #realcontractions #pregnancy #contractions

Discharge during pregnancy. Here's what you should know.

Pregnancy Discharge: What's Normal and What's Not

During pregnancy, women can expect changes in the consistency and color of their discharge due to hormone fluctuations. In fact, pregnancy discharge may even determine what's going on in your body. Know what's normal and get checked when you're beginning to experience pain, itching, swelling, and noticed a change in odor. Especially when it's yellow, green, or gray discharge; and even red discharge that is frothy or watery. *Shared chart is for visual representation only. #pregnancy #maternity

Pregnancy symptoms during your third trimester

What To Expect When You're Expecting: Third Trimester

What To Expect When You're Expecting: Third Trimester It won't be long until your bundle of joy arrives, mama! 💗 During this period you'll experience a surge in emotions. Although, experiences may vary too as the journey differs for every woman. Mama Tip: Try to enjoy the last few weeks for yourself and move around if you are able. Don’t forget to generously treat your skin too with safe and natural Mama’s Choice Stretch Mark Cream. #pregnancy #stretchmarks #stretchmarkcream

Gestational Diabetes

Gestational Diabetes is temporary and usually occurs in the second half of pregnancy. Although, it goes away soon after delivery following the ideal healthy habits and doctor's advice. Expectant mums who have a greater risk of Gestational Diabetes: • Have a family history of diabetes • Had it from previous pregnancy • Diagnosed as overweight or obese #gestationaldiabetes #pregnancy #maternity #mom #motherhood

Relieve Pregnancy Back Pain

Have you experienced back pain during pregnancy? If you're an expecting mama backache is common, especially in the early stages. However, there are some ways you can consider to ease back pain.

Foods To Avoid During Pregnancy

Top foods to avoid during pregnancy — there are some foods to avoid during pregnancy because of the dangers they pose to your unborn baby. Read more here: https://bit.ly/3ag3vgN

Exercise or gym ball benefits for pregnant mums.

Benefits of Exercise/Gym Ball During Pregnancy

Expecting mums can still continue to exercise — with doctor's approval. In fact, there are low-impact workout routines designed for pregnant women. One thing you'll notice is the use of exercise ball.

Improve sleep during pregnancy. A quick guide for expecting mums.

How To Sleep Better During Pregnancy

During pregnancy, you need to get as much sleep as you can before your little one arrives. A bedtime routine can help. 🌙 Some mums enjoy reading a book, along with gentle aromatherapy before bedtime. Give it a try!

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Hyperemesis Gravidarum

What challenges did you face in the fourth trimester? Whatever it may be, don't forget to appreciate and pamper yourself. ❣️ Take time to rest for a moment, and ask for help from dad, or someone closest to you when you need it.⁠

5 Tips to Reduce Swollen Feet During Pregnancy

Tips To Ease Swollen Feet During Pregnancy

During pregnancy, the extra pressure from your foetus can cause swelling around your ankles and toes. Here are some things you can do to relieve the problem!⁠ 📌 Tip: Swimming is a great exercise if you're struggling with swollen feet. As always, do consult your doctor.

What To Eat When Pregnant

Did you know that just one cup of spinach contains lots of folate and iron? Your baby uses folate to develop in your tummy, so make sure to consume enough. 🤗

Bloating in pregnancy. How to ease uncomfortable bloating experience.

Bloating During Pregnancy

Digestion slows down during pregnancy, which can cause bloating. If you're currently dealing with this problem, remember to eat slowly. Try having smaller meals throughout the day – it helps!⁠

What should pregnant women eat? Find out the superfoods ideal for expecting mums.

Pregnancy Superfood

Pregnant women have their own personal cravings. But keep in mind that when expecting there are superfoods to consume too. Peas Beef Broccoli Egg Banana Berries Salmon Avocado Edamame As always, do check with your doctor to know which is the best for you.