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Lower abs workout

17 Pins
·
2y
By
Maica Fariolen
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more olivia ponton workout tik toks :)
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HAPPY MONDAY! here is a low impact (no jumping) booty workout ❤️🙋🏽‍♀️ tag a friend to motivate them! . . 3 rounds of: 1️⃣kneeling thrusts x20 2️⃣standing kickbacks x15/side 3️⃣side lunges x10/side 4️⃣sumo pulses x20
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LOW IMPACT BOOTY
HAPPY MONDAY! here is a low impact (no jumping) booty workout ❤️🙋🏽‍♀️ tag a friend to motivate them! . . 3 rounds of: 1️⃣kneeling thrusts x20 2️⃣standing kickbacks x15/side 3️⃣side lunges x10/side 4️⃣sumo pulses x20
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