fitness

531 Pins
·
16h
By
Maan Banzon
This may contain: a woman in black top and leggings doing yoga
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Inner thighs workout🔥
Inner thighs workout🔥
This may contain: a woman standing on top of a yoga mat with her leg up in the air
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Inner tighs Workout from home ! Fitness women lets go
Here's a home workout to tone your inner thighs (adductors) ! You'll feel the burn Tiktok credit: dominiqueneto_fitness
This may contain: a woman in grey leggings is dancing
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The Ultimate Leg Workout for Sculpted and Sexy Legs
chieve Your Sexy Legs with this Intense Leg Workout! Sculpt and Tone your legs Burn fat, build lean muscle, and boost confidence! From squats and lunges to killer cardio moves, this routine targets thighs, calves, and glutes. Start your journey to stunning legs today and embrace the sexiness within you. Don't miss out on this leg-transforming workout! @aubrieedgington on IG
This contains: Leg Day At Home 5 Exercises
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Leg Day At Home 5 Exercises
This may contain: a woman standing on top of a yoga mat in front of a gym machine with the caption slim legs workout pov you started doing these exercises and now, your leg
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HOW TO GET SKINNY LEGS IN 1 WEEK
Try this slim legs workout that targets your thighs and lower body to help you achieve toned, lean legs. Perfect for targeting those stubborn inner thigh areas with dumbbells. Follow us 👉 @homebodytransformation👈 for more!👏 😮‍ Like and comment your thoughts? 😍💭 Credit: justtcocoo
This may contain: a woman sitting on top of a yoga mat holding up her arms
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Upper Body Shoulders & Back Workout AT HOME Resistance Band Only
This may contain: the woman is doing exercises with her arms
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ARM Workout for Tighter And Toned Arms | Best Resistance Band Arm Workout
Stronger, leaner arms are just a resistance band away! Try these effective exercises to tighten and tone your arms at home or on the go. Credit @agre_daria_fit #ArmWorkout #TonedArms #StrongArms #HomeWorkout #ResistanceBandWorkout #FitnessAtHome #UpperBodyWorkout #WorkoutMotivation #NoGymNoProblem #SculptedArms #FitAndStrong #ArmDay #StayActive #HealthyLifestyle #GetFitAnywhere
This may contain: a woman sitting on the floor with her back to the camera and arms above her head
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Affordable Tabata Workouts & Stretching Exercises for Your Fitness Goals!
💚 Transform your fitness routine with affordable Tabata workouts and expert-guided stretching exercises! 🌟 Boost your flexibility, reduce muscle tension, and achieve your wellness goals with tailored plans starting at just UAH 500. Add meal plans and BZV calculations for extra support. Consistency is your secret weapon—start today and feel the difference! 💪✨ #TabataWorkouts #StretchingForFlexibility #FitnessOnABudget #FlexibilityGoals #WellnessTips #StayMotivated #SmallStepsBigChanges
This may contain: a woman in pink sports bra top holding up a red bar with the words 20 min full body
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20 MIN FULL BODY WITH BANDS 💪 NO REPEAT perfect summer workout you can do anywhere! 60 seconds work, 20 seconds rest ➡️ follow along the full workout for free on YT! 🔥 NEW Build program starts September 9! Comment JOIN to start crushing it with us! - back & forth - banded leg raise 🔥 - plank banded taps - concentration curl - good morning - seated back row - reverse lunge & pulse - squat steps - narrow press & leg raise 🎥 @igor_proreels #fullbodyworkout #fullbodyworkouts #fullbody...
Vera LaRo
Vera LaRo 
fitness
Lazy Day Lower Body Some days you want to workout but it also sounds good to lie down - here’s the perfect workout for those days! Nothing lazy about it actually, get a great lower body workout all done lying down. 14-16 Reps, 2-3 Sets 1. Dumbbell hamstring curl 2. Band leg extension 3. Alternating knee pull 4. Glute bridge 2x pulse 5. Single leg press 6. Straddle press Comment “APP” for more info on my fitness app with fully guided home workouts. $9.99-$14.99/month! #lowerbodyworkout ...
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Lazy Day Lower Body Some days you want to workout but it also sounds good to lie down - here’s the perfect workout for those days! Nothing lazy about it actually, get a great lower body workout all done lying down. 14-16 Reps, 2-3 Sets 1. Dumbbell hamstring curl 2. Band leg extension 3. Alternating knee pull 4. Glute bridge 2x pulse 5. Single leg press 6. Straddle press Comment “APP” for more info on my fitness app with fully guided home workouts. $9.99-$14.99/month! #lowerbodyworkout ...
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This may contain: a woman laying on the ground with her legs crossed and texting, 5 exercises that actually snatch your waist & burn that stubborn
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These BURNS are my recent ADDICTIONS 🥵🔥
Workout with me on my APP: https://leanandsavageapp.com/gym/Lean-Savage/signup or join more burning challenges on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA and visit my shop so we can match our fitness essentials on https://savagebynatalie.com #natalieheso #savagebynatalie #pilateshomeworkouts
This may contain: a woman is doing an exercise on the floor with her legs up and feet down
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No equipment, intermediate ab workout! [📹 justtcocoo]
Warning it burns⚠️ keep your core engaged & low back pressed into the floor! Use that breath! Workout below⬇️ ⚡️ out & in x45s ⚡️ single leg strength x45s ⚡️ double knee stretch x45s ⚡️ plank to tabletop x45s Complete 2-3 rounds & rest for 30sec in between rounds. Save it & let me know how it goes! Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: two women squatting in front of a row of dumbs with the caption, when just a little thing can change the focus
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This may contain: a woman sitting on the floor with a banana in her hand and text above it that reads abs and obliques mini band
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This may contain: a woman standing on top of a mat holding a pair of scissors
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Back and Shoulders Workout. All you need is a resistance band for this workout targeting back and shoulders. (All three shoulder heads) 12-16 Reps, 3 Sets 1. Alternating lat pull 2. Bent side raise press front 3. Alternating reverse fly 4. Front raise 5. Overhead press out 6. Face pull 7. Shoulder press Comment “APP” for more info on my fitness app with fully guided workouts you can do from home. Outfitters: @taviactive 20% off with code fitnessmomness20 Bands: @hopefitnessgear 20% off...