How Micro Habits Can Change Your Life & 50 Micro Habit Ideas
Do you ever feel like the changes you want to make in your life are just too big and overwhelming to tackle? The truth is that big changes often require small steps. This is where micro habits come in. By starting with small, but consistent changes, you can build up momentum and make meaningful improvements over time. What micro habits are, and how they can change your life, the power of habit stacking, plus get inspired with a list of 50 micro habit ideas to try for yourself.
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Revive Your Spirit Somatic Practices for Functional Freeze or Shut Down | Somatic Healing #somatics
Unlock the power of somatic practices to break free from functional freeze or shut down modes. Explore transformative techniques to reawaken your body and spirit, promoting resilience and well-being. Embrace a journey of self-discovery with these empowering somatic practices. Reconnect, rejuvenate, and thrive! #SomaticPractices #FunctionalFreeze #MindBodyHealing
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