Health and Wellness

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Make sure to look after your diet and ensure you always follow a healthy diet that contains sufficient levels of macronutrients such as carbs, fat, proteins and fibres. It is also important to ensure you get sufficient amount of micronutrients.
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In another study, chocolate enriched with GABA had psychological stress-reducing effect. This time the stress induced by performing an arithmetic task was investigated. Participants here were given varied levels of GABA induced chocolate. Then they monitored their heart rate variability and levels of chormagranin A in their salvation as indicators of their stress levels.
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It was reported that consumption of GABA containing beverages reduced phycological and physical fatigue and improve task-solving ability in humans. The Japanese study involved giving participants beverages with varied levels of GABA.
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Melatonin, known as the sleep hormone, modulates energy metabolism and the circadian rhythm. It has anti-inflammatory roles and acts as an antioxidant. When taken orally is absorbed from the gastrointestinal tract and metabolized in the liver.
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Many neuroactive compounds have significant roles as neurotransmitters, neuromodulators and neurohormones. These compounds are synthesized not only by animals including humans but also by plants and microorganisms.
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In recent years, a research field has emerged that investigates the empirical and scientific role of nutrition on our mental health. Following a healthy diet preserves not only our mental health but also our physical health, leading to a better quality of life.
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Mastectomy is done as a part of treatment of breast cancer to remove the breast. Research study shows that mastectomy is associated with reduced breastfeeding in cancer survivors.
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There Was a 40% Decreased Likelihood of Exclusive Breastfeeding Associated with Breast Augmentation. Many research studies have been conducted to find out the effects of these cosmetic plastic surgeries on breast feeding.
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Amidst its popularity and increasing number of people having cosmetic treatments and procedures, a lot of concerns have been raised concerning the impact breast plastic surgeries have on breastfeeding. Let us see whether cosmetic surgery has any effects on breastfeeding, or not.
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According to a Plastic Surgery Statistics Report from the American Society of Plastics Surgeons (ASPS), over 17.7 million cosmetic surgeries were conducted in the U.S. in the year 2018. Among women, most of these cosmetic surgical procedures were related to breast augmentation, breast lift and liposuction.
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Cosmetic plastic surgeries including breast augmentation have gained popularity lately but do they impact one’s ability to breastfeed? Most women, regardless of age, race and ethnicity, find aesthetic important. Self-love is often attached to how one maintains physical and mental wellbeing.
Food Rich In Vitamin D
A 2016 study described that apart from the classical functions of vitamin D in bone homeostasis, it also acts as an immune modulator that regulates the body’s innate and adaptive immune response against invading microbes. Read the full article: https://lex1health.com/world-hepatitis-awareness-day-here-is-what-you-need-to-know/ #worldhepatitisday #vitamins #health #abdominalpain #alcohol #fever
Study Shows: Improve Sleep Quality Can Significantly Boost Weight Loss
Can bad sleep quality make you fat? A new paper which reviews the evidence from sleep restriction studies reveals that inadequate sleep is linked to obesity ... #obesity #weightloss #health
How To Control Panic Attacks At home
Panic attacks can be the most fearful events in anyone's life. But you are not alone, these simple tips and lifestyle changes will help you relieve and even stop panic attacks all together.