Boa forma - homem

22 Pins

Levi Carlos Araújo

This may contain: an image of a man doing exercises on his back with the caption that reads, great abs you should follow this

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abs workout time... 💪30 day challenge

This may contain: an image of a man doing exercises for chest and lower back muscles with the instructions below

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Lose fat | Chest muscle | Abdominal muscle

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COMO DIMINUIR A BARRIGA

Full Body Massage Techniques, Body Massage Techniques, Massage Therapy Techniques, Bolesti Chrbta, Reflexology Massage, Shiatsu Massage, Sports Massage, Full Body Massage, Massage Techniques

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#Muscles #Anatomy & #Physiology #Sports #Massage #SportsMassage #Therapy

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Massage Shoulder - Nape 🥰

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#Muscles #Anatomy & #Physiology #Sports #Massage #SportsMassage #Therapy

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a woman's feet with the words plano de caminada para mes

Caminhada? Comece aqui!

an image of the back and chest muscles in different positions, with instructions for each part

The Health Science Journal

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …