Beautify

27 Pins
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1w
By
Kitkat Ferrer
💚💚The first step in healing your Diastasis is knowing how to NOT make it worse.. . 💥 while exercise is the best way and fastest way to heal your body weather its is from pregnancy, injury , accidents, AND EVEN mental health (@feedingmom77fit). Knowing how to use exercise is also important. . 💥If healing your Diastasis is the goal then first step is knowing what Exercises to avoid and what exercises will help you in the earlier stages. These options are also better for someone who suffer from lower back pains . 🔁each Diastasis friendly exercise here you can do 2-3 rounds of each 15-20 minutes .
0:32
💚💚The first step in healing your Diastasis is knowing how to NOT make it worse..
💚💚The first step in healing your Diastasis is knowing how to NOT make it worse.. . 💥 while exercise is the best way and fastest way to heal your body weather its is from pregnancy, injury , accidents, AND EVEN mental health (@feedingmom77fit). Knowing how to use exercise is also important. . 💥If healing your Diastasis is the goal then first step is knowing what Exercises to avoid and what exercises will help you in the earlier stages. These options are also better for someone who suffer from lower back pains . 🔁each Diastasis friendly exercise here you can do 2-3 rounds of each 15-20 minutes .
by @whitneykshepherd
0:30
Give this eyeshadow liner a try
by @whitneykshepherd
😍 azul y cafe
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Makeup Brushes 101 | Detailed Guide On How To Use Your Set
Makeup Brushes 101 | Detailed Guide On How To Use Your Set - Best Makeup Guide For Beginners by Makeup Tutorials at http://makeuptutorials.com/makeup-brushes-101-detailed-guide-on-how-to-use-your-set/
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