Beauty Pageant News, Articles, and Advice
Losing weight can be simple and complicated at the same time. There are a lot of factors that contribute to weight loss and many, many ways to reach the same goals. The reality is that everyone’s body is different and responds differently to diet and exercise but there are some constants that we recognize as fact in the fitness industry that can be applied to anyone’s fitness journey. Here are some very important factors that contribute to weight loss and a general exercise plan to help you sta
Seamless for Women
All about the glutes. Gymshark athlete, Whitney Simmons, takes you through a glute tri-set workout in the Energy Seamless collection.

Gymshark