rgds

7 Pins
·
1y
By
Kris asami
This may contain: a woman wearing black pants and a bra top with the words do this every night before bed
0:20
Do this every night before bed!
This contains: You can try this beginner friendly ab workout at home, gym or anywhere. You don’t need any equipments to do this workout.
0:29
AB WORKOUT FOR BEGINNERS
This contains an image of:
0:15
This may contain: a woman is showing off her flat belly absurplant work out shorts and heels
0:43
⚡️Stomach workout⚡️
This may contain: a woman taking a selfie with her cell phone in front of a mirror that says exercise i did to have abs and a smaller waist
0:59
small waist workout
This may contain: a woman wearing glasses sitting on a couch with her hands behind her head and the caption saying sitting poses for self - timer pics
0:12
Sitting poses for self-timer pics
This may contain: a woman is walking down the road with her arms spread out and text that reads, easy standing poses to spice up your instagramm
0:13
Easy standing poses to spice up your Instagram