0:23
A few compression exercises for beginners. ⠀ Those exercises are essential preparation for a press to handstand. ⠀ They develop: ⠀ •active spinal flexion •active hip joints flexion •abs and hip flexor engagement in order to compress •arms and shoulders strength ⠀ Let me know, if you like this kind of selection of exercises I use for training my students. I can do “hard” level 😉
0:17
Want to stay mobile as you get older? You’re in the right place!
If we haven’t met yet, hi!!! 🥰 I’m Petra, and this account is for people who want stay fluid, mobile & active - every day of your life. Let me help you impress your doctor, restore your capacity and make sure you can keep doing what you love most without the aches & pains - whether it’s long distance trekking, playing on the floor with your grandkids, saying hi to a friendly cat, or letting loose on the dance floor! I’ve helped thousands of students restore their mobility and get their lives back, & I constantly work on my own practice & updating my knowledge. And if you’re new around here, the best way to get started is to sign up for my weekly newsletter which is packed with info and inspiration to get you moving! 💌🔗
We think you’ll love these
