Yoga poses

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a woman doing yoga poses with her hands on her hips and arms behind her back
5 Yoga Poses That Will Cure Irregular Periods and Menstrual Pain
Read on to know more about the yoga poses which will give you relief on those painful days
a woman doing yoga poses on the floor
3,742 Me gusta, 38 comentarios - ROXANNE GAN (@roxanne_yoga) en Instagram: "YOGA FOR FLEXIBILITY ✨ Recently I’ve been spending more time stretching because my body has become…"
a woman doing yoga poses on the floor
NAMASTE
hamstring - inner thigh - side stretch #yoga #loveyoga click for the Namaste T-Shirt,Hoodie,Sweatshirt..
the woman is doing yoga exercises with her hands on her hips and arms behind her head
Arms variations are as important as the poses themselves! If you have a hard time in gomukhasana here some options you can work on ❤️ Wearing @aloyoga #aloyoga #beagoddess ________________________________________▶ Check out mine and @martina_sergi 's website www.thetwomartinas.com (link in bio). You can find there our WORKSHOPS schedule and our BLOG where we talk all the healthy lifestyle and yoga related topics #THETWOMARTINAS
the woman is doing yoga exercises on her stomach and back while sitting in a lotus position
Yogi reveals basic mistakes most beginners make in comparative photos
Slowly: Yogis who cannot perform an asana, rather than trying to force their body into the posture, are encouraged to find intermediate options while working towards the full pose