Stomach workout

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Kerrie Ware
a woman doing an exercise on a mat in a gym with the text, hourglass waist do these exercises if you want to stretch and target your waistline?
loseweightfast on Instagram: "Abs Workout: Your Path to a Strong, Toned Core Starts Here! 💪 Dreaming of a flat stomach or sculpted abs? It’s not just about looks — strong abs improve your posture, balance, and boost your overall strength. With just a few minutes a day, you can fire up your core, burn belly fat, and build the definition you’ve always wanted.✨ Here’s a simple but effective abs workout you can do at home (no equipment!): 🔹 30 Crunches – Engage upper abs 🔹 20 Leg Raises – Target lower abs 🔹 1-Minute Plank – Full core activation 🔹 20 Bicycle Crunches – Work those obliques 🔹 15 Reverse Crunches – Focus on deep lower abs Repeat 3 rounds! 💡 Tip: Keep your core tight throughout every rep — quality over speed! ✅ Combine this workout with healthy eating and hydration for re
a woman sitting at a table in front of a window with the words great pivots glue work on it
Erika Wheaton Richman on Instagram: "Save & Try At Home ✨ 10 minute glute focused workout to get you sculpted and feeling strong! 45 seconds per exercise, rest for 10, & repeat again before moving onto the next exercise or other side! Wearing @csb - my favorite sets are linked in my bio! 🫶🏽 #matpilates #matpilatesworkout #pilates #pilatesbody #fitnessmotivation #fitnessjourney #healthyliving #homeworkouts"
a woman standing on top of a wooden block in front of a tv screen and holding her hands behind her back
Barbara Sabbatini on Instagram: "🩰 Ankle Mobility 🩰 Esercizi di barre 🩰 per migliorare la forza e mobilità delle caviglie e la flessione plantare 👣 La mobilità delle caviglie è essenziale per garantire una buona postura e prevenire infortuni durante le attività quotidiane e nei tuoi allenamenti sportivi Per questi esercizi mi sono ispirata a quelli che facevo quando studiavo danza🩰, ti mostrerò nei prox giorni altri esercizi completi per la mobilità e flessibilità plantare e caviglie 😉 Buon venerdì 😘 #anklemobility #bodybarre #pilatesbarre #balletpilates #pilates #mobilitydrills #mobilityexercises"
blueberry smoothie in a blender with the words full for hours
21-Day Smoothie Diet Program 🇺🇲 on Instagram: "💜 FUEL YOUR DAY & GLOW FROM WITHIN! 💜 Mix blueberry, chia seeds & oatmeal, and your body will thank you! ✨ 🫐 Blueberries – Packed with antioxidants for a brain & skin boost! ✨ Chia Seeds – High in fiber & omega-3s to keep you full & energized! 🌾 Oats – Slow-releasing energy & digestion support! 🥛 Blend with your favorite milk & enjoy this creamy, nutrient-packed smoothie! 💚 Ready to glow? #healthyrecipe #smoothies21diet #smoothierecipes"
a woman's feet with the words 90 % women don't know that
𝗘𝗹𝗲𝗼𝗻𝗼𝗿𝗮 | 𝗣𝘂𝗳𝗳𝗶𝗻𝗲𝘀𝘀 | 𝗣𝗼𝘀𝘁𝘂𝗿𝗲 & 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 | 𝗙𝗹𝗮𝘁 𝗯𝗲𝗹𝗹𝘆 on Instagram: "😱 Did you know that a bulging belly, cellulite, extra body volume, saddlebags, and many other body problems might be caused by poor lymph flow and lymph stagnation? When your lymphatic system doesn’t function properly, puffiness builds up, leading to these issues. 💡 To fix it, you need a comprehensive, full-body approach: • Improve posture • Increase joint mobility • Develop a correct breathing pattern • Activate your feet • Release muscle tension That’s exactly why I created Puff-Free Body — a program designed to help you achieve a slim, healthy body in the shortest time possible 🚀 ⏳ The longer you wait, the further you are from real results! 🔗 Join now via the lin
a woman is sitting on the floor with her legs crossed and wearing knee pads that are pink
CAROLINE DEISLER on Instagram: "a little something you can do RIGHT NOW💪🏼🐰 Spssst my ankle & hand weight are back in stock🌸 and you get 20% OFF when buying both together🩷 link in bio:)! #ankleweights #slimlegs #legworkout #legday #tonedlegs #longlegs #legsworkout #leanlegs #fitmom #fitmoms #momswhoworkout #pilatesbody #pilatesworkout #chairworkout #homeworkouts #homegym #homeworkoutvideos #followalongworkout #workoutinspiration #fitmummy #fitmumma #fitmomlife #postpartumweightloss"
a beautiful woman sitting on top of a chair
Susana Yabar on Instagram: "Fácilmente desde casa TONIFICA TUS MUSLOS. Realiza 30 segundos de cada ejercicio y haz un total de 3 series. ¿Tienes una silla? . . . #fitness #fit #fitnessmotivation #workout #gym #fitfam #getfit #igfit #stayfit #training #inner #innerthighs #fitlife #fitmom #health #healthylifestyle #fitnessaddict #getfit #lose #body #fat #gymmotivation #sport #healthy #muscle #personaltrainer #fitnessmodel #exercise #weightloss #fitnessjourney #miami"
a woman is sitting on the floor doing yoga
Michelle L’Heureux Wilson on Instagram: "This is such a quick and effective exercise! Give it a try! It only takes a minute to work your inner thighs, core, quads, and hip flexors. Feel stronger? Add multiple sets! #innerthighs #legs #core #hips #womensfitness #fitover40 #fitover50 #exerciseathome"
a person doing yoga on a blue mat in front of a white building with the caption below
75K views · 1.5K reactions | 100% best exercise to lose arms , legs and chest fat all together. Beginner 10 count 4 sets Advance 40 count 6 sets Beginner friendly and easy to do at home workouts. You can target your inner and outer thighs with this exercise Include with 15 mins of cardio workout and follow a protein rich diet to get the best results. Calorie deficit is important. Follow me for amazing and beginner friendly #core #coreworkout #absworkout #abs #absday #corestrength #strong #bellyfat #momlife #momfit #fitmom #getfit #momblogger #womenfashion #womeninspiringwomen #inchloss #momblogger #momlifebelike #postpregnancy #womeninbusiness #weightloss #workoutroutine #viral #1 | Deepti Dhakar | Facebook
a woman sitting on top of a yellow chair in front of a desk and mirror
3.4K reactions · 429 shares | Escribe Rutina y te mando tu rutina completa en casa. #rutinasencasa #fitnessmotivation #fitness #inner #homeworkoutvideos | Julia Ritz | Fitness | Facebook
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a man and woman doing squats in front of a tv screen with the caption,
1M views · 8.7K reactions | CARDIO HIIT - no jumping 🔥🙌🏽 Who’s been here since our apartment video days？？ This is an old one but never made it’s way | By Eli | Facebook
a woman in red is doing yoga on a mat
2K reactions · 14 shares | —No guesswork & no wasting time, just a plan that works. Following my strength x pilates progressive overload program has completely transformed my body composition, mindset, and life. In 2 weeks you’ll feel better and in 4-6 weeks you’ll see it. This is your sign to start with me! 🔗in my bio! #fitness #fitnessmotivation #fitnessjourney #fitnessreels #workout #workoutroutine #workoutmotivation #workoutvideos #workoutreel #workoutfromhome #workoutsforwomen #girlswithabs #gymgirl #gymgirlvids #fullbody #fullbodyworkouts | Courteney Fisher | Facebook
a woman sitting in a chair on top of a beach next to the ocean with an ad
3.2K views · 5.4K reactions | Send this to a friend who wants to get in shape!! SAVE FOR LATER 📌 Grab a chair and try this exercise that hits everything!!! You’ll feel your triceps, hamstrings, glutes and deep core working🔥🔥🔥🔥🔥🔥 Follow for more daily fitness tips for women over 40! #fitover40 #workoutvideos #batwings #toneitup #workoutsforwomen #core #arms #bodygoals | Jen Edwards: Fitness Trainer | Health Coach | Home Workouts | Facebook
a woman doing exercises with dumbbells in front of a swimming pool
Jen Besecker on Instagram: "Don’t let this one fool you... It looks easy, but your arms, core, and inner thighs will be on FIRE! V Try it for 1 minute • 5 rounds Feel the burn! Who’s up for the challenge?! Comment “BURN” if you’re trying this and want more exercises like this one! Like • Save - Follow + for more workouts you can do anywhere! #WeightLossJourney #Over50 #AtHomeWorkouts #GetFit #WomenSupportingWomen# #StrongerEveryDay #MuscleUpMamas"
a woman standing on a purple mat with the words 3 combos to strength your body & biceps
Lauren George | Fitness Educator on Instagram: "Who says we can’t have it all?? Not me! 👊🏻 These 3 combos strengthen our two favorite B words at the same time…… our booty and biceps! Your glutes and biceps are strong muscles so go heavy on the weights! You could also add a looped band to add more load for the lower body! 💪🏼Lateral Lunge + Cross Body Bicep Curl 💪🏼 Deadlift + Preacher Curl 💪🏼 Curtsy Lunge + Reverse Grip Row Which one is your favorite? If this looks like your kind of strength training, drop “Pumped Up” below and I’ll send you a free @pumpedupstrength class to try for free! Or join us for our next virtual certification on June 17th! . . #pumpedupstrength #strengthtraining #liftweights #totalbodyworkout #biceps #girlswholift #groupfitness #groupexercise #fitnessi