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Kerrie Ware
Godric-Medical Doctor & Fitness Coach on Instagram: "Follow @dr.godric to eliminate FUPA faster (Save/Share/Like/Try) Complete 3x30 Reps in each(L&R=1 Rep). 2 days on, 1 day rest. Meal plan and coaching-Link in my bio🤝 #fupa #viral #foryou #instafitness #goviral #trendingreels #reelsvideo #viralvideos #explorepage #exploremore #foryoupage #forwomen #formen #trendingnow #fitnessmotivation" Anytime Fitness, Workouts At Home, Medical Doctor, Exercise Tips, Motivation Fitness, Health Exercise, Doctor Medical, Fitness Coach, Workout Plans
Godric-Medical Doctor & Fitness Coach on Instagram: "Follow @dr.godric to eliminate FUPA faster (Save/Share/Like/Try) Complete 3x30 Reps in each(L&R=1 Rep). 2 days on, 1 day rest. Meal plan and coaching-Link in my bio🤝 #fupa #viral #foryou #instafitness #goviral #trendingreels #reelsvideo #viralvideos #explorepage #exploremore #foryoupage #forwomen #formen #trendingnow #fitnessmotivation"
Smoothie- Weightloss 2023 🇺🇸 on Instagram: "Weight Loss Drink to help reduce Belly fat in 7days FOLLOW👉🏻 @drink.weightlose for smoothie recipes to burn belly fat fast and regain confidence Type “Yes” if you want more posts like this! Like & tag your friends!! Check the LINK 🔗 in my bio (👉 @drink.weightlose ) and take the 21-Day Smoothie Diet Challenge TODAY to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣!⁣ ⁣. People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits that help them to keep the weight off for good.⁣ ⁣. CHECK THE LINK IN MY BIO TO JOIN:⁣ 👉 @drink.weightlose 👉 @drink.weightlose . . ." Recipe Smoothie, Fruit Benefits, Best Fat Burning Foods, Smoothie Prep, Smoothie Detox, Fat Loss Tips, Belly Fat Drinks, Belly Fat Burner Drink, Diet Drinks
Smoothie- Weightloss 2023 🇺🇸 on Instagram: "Weight Loss Drink to help reduce Belly fat in 7days FOLLOW👉🏻 @drink.weightlose for smoothie recipes to burn belly fat fast and regain confidence Type “Yes” if you want more posts like this! Like & tag your friends!! Check the LINK 🔗 in my bio (👉 @drink.weightlose ) and take the 21-Day Smoothie Diet Challenge TODAY to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣!⁣ ⁣. People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits that help them to keep the weight off for good.⁣ ⁣. CHECK THE LINK IN MY BIO TO JOIN:⁣ 👉 @drink.weightlose 👉 @drink.weightlose . . ."
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Brittney Blanco | Online Fitness Coach on Instagram: "Save these ↴ 1️⃣High-Protein Greek Yogurt Bowl 🥣🍓 • Macros: ~350 kcal | 40g protein | 30g carbs | 5g fat • Ingredients: • ¾ cup non-fat Greek yogurt 🥛 • ½ scoop vanilla protein powder 💪 • ¼ cup blueberries 🫐 • 10g crushed almonds 🌰 • 1 tsp chia seeds 🌱 • Why it Works: High protein, gut-friendly, and keeps you full. 2️⃣Egg Scramble with Veggies & Avocado 🍳🥑 • Macros: ~400 kcal | 35g protein | 20g carbs | 18g fat • Ingredients: • 4 egg whites + 1 whole egg 🥚 • ½ cup spinach 🌿 • ¼ cup bell peppers 🫑 • ½ small avocado 🥑 • 1 small whole wheat tortilla (optional) 🌮 • Why it Works: Nutrient-dense, keeps you satisfied, and easy to prep. 3️⃣High-Protein Chicken & Rice Bowl 🍗🍚 • Macros: ~450 kcal | 45g protein
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Ashley DeLeon on Instagram: "Quickie Ankle Weighted Pilates Glutes Workout⁣ ⁣ Sound on to hear the breath - but when in doubt, exhale when things feel toughest 😮‍💨⁣ ⁣ Start with the second slide, work your way through each exercise in order, then finish with the first! Alternate sides to focus on form - or do one side all the way through before doing the other to work on your stamina!⁣ ⁣ I’m using 1lb @bala ankle weights but use any weight you have, or try without any weight at all!⁣ ⁣ I personally love lower body focused workouts when I’m feeling low on energy - especially during my late luteal phase. I always leave with more energy than when I started and feel supported for the rest of the day 🕺⁣ ⁣ Lots of guided workouts like this in the Membership! Grab a week for free using the lin
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Austin Pratt | Online Fitness Coach on Instagram: "Click The Link In The B!0💪 #muffintop #muffintopworkout #homeworkoutsforwomen #womenwholift #workoutsforwomen"
GeturCurves on Instagram: "Tired of side fat and thigh fat ?? Now it’s time to say goodbye to both, do this daily for 100 times !! Calorie deficit is must Eat before 7.30pm 7 hrs sleep is must #fatloss #obliques #lowerbodyworkout #weightlossjourney #fatlosstips #workoutmotivation #fyp #reels #workoutreels #explorepage #trendingreels" Wall Exercises, Tummy Exercises, Tv Workouts, Daily Movement, Standing Ab Exercises, Senior Exercises, Easy Exercise, Wall Workout, Pregnancy Workouts
GeturCurves on Instagram: "Tired of side fat and thigh fat ?? Now it’s time to say goodbye to both, do this daily for 100 times !! Calorie deficit is must Eat before 7.30pm 7 hrs sleep is must #fatloss #obliques #lowerbodyworkout #weightlossjourney #fatlosstips #workoutmotivation #fyp #reels #workoutreels #explorepage #trendingreels"
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767K views · 6.6K reactions | These 5 exercises from a 60-70 year old woman will keep you fit and healthy. #exercises #exerciseroutine | By Health is Wealth | Facebook
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WOMEN BEST WEIGHTLOSS🇺🇲 on Instagram: "10 minutes daily work-out before breakfast 😍 if you really want to lose your weight then read this information fully👇👇 💠Link 🖇 in my bio for the best natural Weightloss fitness nutrition 🌿 check out it 🤘 you must have it to burn your fat faster naturally. 🔷80% off through my bio link . Offer is only for limited time. 🔷 It's 💯% best natural nutrition . 💠Which genuinely helps you out to lose your weight 😍. 💠 You can see the best Weightloss result within 21 days 🔥 💠 If you didn't get the results then you get 💯% money back guarantee within 24 hours 😍 so don't worry about that.🤘 So just go & check it out in my bio link 🖇@women_best_weightloss_usa and try it 🤘 💪. ⬜ SAVE & SHARE!📌👯‍♂️ ⚠️”If you started today, you are
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Kimberley Modlinger-Ali on Instagram: "Ladies, moms! Let’s be real—for us busy women, combo exercises are everything, right? Moves that hit multiple areas, save time, and leave us feeling stronger and totally in control. That’s exactly what my Online Studio @kimmyfit.onlinestudio is all about—quick, effective, and designed to honor your gorgeous woman body. Let’s work smart, feel empowered, and make time for you. 💪✨ Mama to mama, Woman to woman, Xo 🔗 Explore my 2-1-1 Strength X Pilates Method, all my workout programs, and my Online Studio 👉🏼 @kimmyfit.onlinestudio"
a man is sitting on the floor with his legs crossed and one leg up in the air
WorthyFitQ on Instagram: "Tired Of Lower Belly Fat & Thigh Fat? Try This‼️ Remember To Achieve The Best Results U Must Have A Good Diet For Quicker Results✅ Share & Save ✅ #abs #absworkout #core #bellyfatworkout #innerthighworkout #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral"
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Natalie Hesounova on Instagram: "Join me on my APP💗🔗link in bio!! PS: You can’t out exercise a bad diet. Do these, get 7-10k dteps in daily, eat healthy food, prioritize sleep, stay consistent and watch your body transform!! All you need is on my APP! Join us now!💕"
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Burn side Butts and inner things
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Slim Inner Thighs Workout
#wightloose #workout #foryoupage
Flinders Community & Residents | Facebook The Community, Ask Questions, To Share
Flinders Community & Residents | Facebook
Flinders Community & Residents | Facebook
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Women's Inner Thigh Workout
Women's Inner Thigh Workout Ready to tone and strengthen your lower body? This women's inner thigh workout features effective exercises to help you achieve your fitness goals. Say goodbye to flabby thighs and hello to toned muscles! Whether you're new to fitness or a seasoned pro, these exercises will challenge and empower you. Click the link for more details and start your fitness journey today! Credit: tiktok@maiafitness .