Reduce cellulite

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a woman doing an exercise on a blue mat with the words, steal my 20 min arms & abs
Caroline Idiens | Fitness Coach on Instagram: "🔥LOVE this one! ⚠️20 min Arms + Abs coming your way 💥SAVE‼️ Go slow ~ sped up for video ~ I will do in slide format too✅ If you are a beginner start with bodyweight & build up with light weights✅ (fyi I'm using 3kgs ~ use the correct weights for you) 1️⃣Sit up + archer pullback 2️⃣Row into tricep ext 3️⃣Lateral raise + front press 4️⃣Tricep kickback (both sides) 5️⃣Bicep curl / around world 6️⃣Reverse fly 7️⃣Russian Twist 8️⃣Jack knife ⭐️10 reps of each & 3 sets ~ enjoy⭐️ Activewear @sweatybetty #carolinescircuits #armsandabs #absandarms #upperbodysession #upperbodystrength #upperbodyworkoutsforwomen #30mindumbellworkout #30minuteworkout #30minutearms #30minutearmworkout #absin30 #iamasweatybetty #armsdayeveryday #armsworkout"
Mehdi Dalili / Mobility on Instagram: "Tired of foot pain? We have the solution! 🦶

 Presenting some simple exercises to help relieve plantar fasciitis and regain your mobility🫡

Incorporate these exercises into your daily routine and feel the difference! 💥

💜 Enjoyed it? Tag, comment, and share with your friends! 💜

#plantatfasciitis #footpain #anklemobility #pt#homeworkout #physicaltherapy #footcare #viral#explore #painrelief #mobilityexercises #fit #fitness"
Mehdi Dalili / Mobility on Instagram: "Tired of foot pain? We have the solution! 🦶 Presenting some simple exercises to help relieve plantar fasciitis and regain your mobility🫡 Incorporate these exercises into your daily routine and feel the difference! 💥 💜 Enjoyed it? Tag, comment, and share with your friends! 💜 #plantatfasciitis #footpain #anklemobility #pt#homeworkout #physicaltherapy #footcare #viral#explore #painrelief #mobilityexercises #fit #fitness"
a woman in black top and leggings standing next to a potted plant
Luisa Fernanda Pita B on Instagram: "ABS & CINTURA 🔥 Te dejo esta rutina que esta super 🙌🏻😮‍💨 3 rondas 🤩 en el reel están las reps Contrae el abdomen 100% . . . . . #personaltrainer #coach #fit #fitness #core #cintura #abs #workout #motivation #lifestyle #gym"
a woman in white tank top sitting on black exercise equipment
Dr Jennifer Ashton on Instagram: "Better than crunches! I saw this move on IG months ago and it has made a huge difference in flattening the lower abs! It engages the core in a way that flat ab work doesn’t… when I started doing this, my abs/core changed dramatically…you need a foam roller +|- ankle weights; keep legs at 90Degrees while you “march” that perimenopausal pooch down! For more wellness insights sign up for my free newsletter at www.joinajenda.com or in the link in my bio #abs #midsection #nutritionistlife #perimenopause #menopausefitness"
a woman is doing yoga on the dock with her arms in the air and legs up
Cert. Mommy Tummy Coach on Instagram: "It’s better to do these more total body functional movements to engage the pelvic floor than to simply isolate the muscles in the form of a kegel. Try it out and lmk how it works! 🙌 #pregnancytransformation#fitnessprogram #weightlossprogram#diastasisrecti #mompouchworkout#mompouchchallenge #pelvicfloorexercises#pelvicfoor #postpartumexercise#postpartumrecoveryjourney#diastasisrectiexercises#diastasisrectirecovery #pregnancyworkouts#pregnancyexercise #abworkouts"
a woman standing in an empty room with the words 6 useful ankle stability exercises
Camille Bracher on Instagram: "Work on ankle stability to help improve your balance and alignment as well as reduce your risk of injury! . . . . . #anklestability #ballettips #balletcoach #balletbase #balletworld #ballet #balance #balletexercises"
a woman is doing yoga on a dock with the caption that reads, you're
Cert. Mommy Tummy Coach on Instagram: "Does your tummy bulge when you try to do a sit-up (as opposed to staying flat)? If so, let’s work on strengthening your deep core muscle (which works by drawing your waist in). This is also likely why sit-ups haven’t worked for you. #pregnancytransformation #fitnessprogram#weightlossprogram #diastasisrecti#mompouchworkout #mompouchchallenge#pelvicfloorexercises #pelvicfoor#postpartumexercise#postpartumrecoveryjourney#diastasisrectiexercises#diastasisrectirecovery #pregnancyworkouts#pregnancyexercise #abworkouts"
🇺🇸 weight loss | workout | fitness on Instagram: "Focusing on those inner thighs for a balanced, toned look! 💪🔥💪
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#innerthighworkout #innerthighchallenge #innerthighexercise #workouthome #tonedthighs"
🇺🇸 weight loss | workout | fitness on Instagram: "Focusing on those inner thighs for a balanced, toned look! 💪🔥💪 ... ... ... #innerthighworkout #innerthighchallenge #innerthighexercise #workouthome #tonedthighs"
LeslieAnn Fit | CPT & CPPC on Instagram: "Heal your GAP! Next challenge starts Monday! 

This workout is designed for Diastasis Recti and Pelvic Floor health. Don’t forget your nutrition! Looking for more?

Click the link in my bio and start my 6-Week Challenge Now!

#mommypooch #mompooch #mompouch #diastasisrecti #heal #gap #exercise #core #pelvicfloor #postpartum #postpartumbody #fitness #reels #reelsinstagram #instafit #instahealth #fitgirl #fyp #fitnessmotivation #instagram #reelitfeelit" Somatic Exercise, Pelvic Exercises, Healing Diastasis Recti, Mommy Pooch, 6 Week Challenge, Diastasis Recti Exercises, Workout Videos Free, Tummy Workout, Week Challenge
LeslieAnn Fit | CPT & CPPC on Instagram: "Heal your GAP! Next challenge starts Monday! This workout is designed for Diastasis Recti and Pelvic Floor health. Don’t forget your nutrition! Looking for more? Click the link in my bio and start my 6-Week Challenge Now! #mommypooch #mompooch #mompouch #diastasisrecti #heal #gap #exercise #core #pelvicfloor #postpartum #postpartumbody #fitness #reels #reelsinstagram #instafit #instahealth #fitgirl #fyp #fitnessmotivation #instagram #reelitfeelit"
chiropractor on Instagram: "Transform Your Feet:
Repost @ch.yoooon
Experience the Change by Placing Two Ballpoint Pens Between Your Toes:
Feel the Fatigue Melt Away…

Treat your feet, often confined in shoes, to true liberation. Try this once a day—morning, night, or after a workout. Good things are meant to be shared! Gift this exercise to friends, colleagues, or partners. 

	1.	First Move: Can be done using the thin legs of a chair. Repeat 20 times.
	2.	Second Move: Use ballpoint pens. ➡️ Insert between each toe and perform the exercise once per toe.
	3.	Third Move: Maximizes ankle mobility. Practice regularly.
	4.	Fourth Move: Great for restoring fallen arches. Use a towel or any piece of cloth and follow along!

#TransformYourFeet #FootFreedom #ToeExercises #FeelTheRelief #HealthyFeet
chiropractor on Instagram: "Transform Your Feet: Repost @ch.yoooon Experience the Change by Placing Two Ballpoint Pens Between Your Toes: Feel the Fatigue Melt Away… Treat your feet, often confined in shoes, to true liberation. Try this once a day—morning, night, or after a workout. Good things are meant to be shared! Gift this exercise to friends, colleagues, or partners. 1. First Move: Can be done using the thin legs of a chair. Repeat 20 times. 2. Second Move: Use ballpoint pens. ➡️ Insert between each toe and perform the exercise once per toe. 3. Third Move: Maximizes ankle mobility. Practice regularly. 4. Fourth Move: Great for restoring fallen arches. Use a towel or any piece of cloth and follow along! #TransformYourFeet #FootFreedom #ToeExercises #FeelTheRelief #HealthyFeet
a woman is doing yoga in her living room with the caption saying, when your glites are weak
🇺🇸 weight loss | workout | fitness on Instagram: "Tone and Strengthen Your Inner Thighs Today!🔥🔥🔥
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#innerthighworkout #thighworkout #fitnessgirl #homeworkout #fitnesstransformations"
🇺🇸 weight loss | workout | fitness on Instagram: "Tone and Strengthen Your Inner Thighs Today!🔥🔥🔥 ... ... ... #innerthighworkout #thighworkout #fitnessgirl #homeworkout #fitnesstransformations"
a woman standing in front of a wall with the words 2 simple exercises for hamstring
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Don’t forget about the hamstrings‼️ Especially in those with arthritis, I commonly find a lot of people have hamstring weakness. This can lead to difficulty with walking, stairs, and hills ☝🏽 Hamstring weakness can lead to other muscles compensating for example the hip. This can contribute to hip pain back pain and knee pain. This is why it’s so important to strengthen the hamstrings 🙌🏼 The hamstrings help to bend the knee and straighten the hip. These two exercises show a seated and standing variation to activate the hamstring muscles in the back of your thigh 😇 The idea is to choose one or both of these exercises and complete repetitions u lntil you begin to feel fatigue in the muscles, 10-20 may be a good place to start for
a woman standing in front of a counter with her legs spread out and wearing red tennis shoes
Suzi J on Instagram: "Wednesday leg day! Here is a full bodyweight workout for your lower body! 45 seconds each move each side 4X’s! #legs#lowerbodyworkout #fitness #fyp#foryoupage #instagood #instagram #reels #homeworkout #exercise"
a man standing on top of a wooden deck
Roberth Resende on Instagram: "Top 5 exercícios que podem eliminar flacidez das coxas 🔥 Allp Home é o Meu app fitness com os melhores professores do Brasil por menos de 5 reais por mês! 👉🏼Treinos ao vivo todos os dias, dietas específicas, desafios mensais, treinos gravados e muito mais por apenas 4,99 por mês no plano plus. ✅ Só 4,99 por mês. O primeiro app fitness do mundo a democratizar o acesso à saúde 💜 Comente “vou fazer” 👇🏽🔥"