Healthy prepared meals

107 Pins
·
5d
By
Kerrie Ware
a man with a beard is looking at a casserole dish
180K views · 7.8K reactions | Simple Salmon Bake - Save Recipe Below 👇 OMG!! This is epic. When you get a piece of the salmon that has melted Parmesan on it, it’s divine. I reckon try to get the bits of salmon on top before you season and cheese it. Then it’s just sublime. Insanely healthy too 🎯🙏😍 Nutrition - 500 kcal (46P, 6C, 33F) 50g spinach 100g salmon fillet 3 medium eggs (free range) 50g milk (2%) 10g Parmesan cheese A little parsley on top Salt and pepper Method - 1. Turn…
a woman is using a blender to cut up carrots on a cutting board
701K views · 49K reactions | SWEET POTATO NACHOS 👌 If you don’t know what to make for dinner, make this. Comes together in one pan, easy, and so yum. This veggie chopper is linked in my Amazon storefront, I swear I’ll never chop an onion again. Ingredients: • 2 large sweet potatoes, cut into rounds • Olive oil spray • Salt, pepper, paprika • 500g beef mince (I used lean) • 1 packet taco seasoning (I used chipotle) • ¾ cup grated cheese (about 80g) • Toppings: tomato, onion, avocado…
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get ALL my easy recipes in ONE spot! 🫶🏼 makaylathomas.com | healthy lunch meal prep
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High Protein Chicken & Avocado Bowls 🥑 Perfect for Meal Prep!
Save this for Meal Prep ‼️ High Protein Chicken and Avocado bowls (recipe ) Macros per bowl with 3 tbsp of sauce per bowl (x4 bowls): approx 830 calories |62g P | 58g C | 37g F For the Chicken: • 2 lb chicken breast • 3 tbsp olive oil • 1 tsp salt • 1/2 tsp black pepper • 1/2 tsp paprika • 1/2 tsp garlic powder • 1/2 tsp onion powder • 1/2 tsp lemon pepper Avocado Mix: • 1 ripe avocado • 2 tbsp corn • 1/4 red onion, minced • 1/2 tomato, minced • 1... Credit: ice.karimcooks
This contains: Veggie Nacho Bowl 🥗
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Veggie Nacho Bowl 🥗
@patiispage cooks up a Veggie Nacho Bowl, a healthy and satisfying lunch idea that’s both delicious and easy to make. #VeggieNachoBowl #PlantBasedEating #HealthyEating
This may contain: a white plate topped with chicken and broccoli on top of a marble counter
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This may contain: a glass container filled with food sitting on top of a table
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This may contain: the cover of high protein honey buffalo chicken mac and cheese is being held up by a person's hand
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Honey buffalo mac & cheese
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High protein breakfast sandwichs
This may contain: four black trays filled with different types of taco and cheese covered food sitting on top of a counter
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Pizza pasta
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This may contain: a white bowl filled with crunchy roasted chickpeas on top of a table
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Crunchy Roasted Chickpeas
Chickpea is a rich source of vitamins, minerals and fiber which makes this a super healthy snack when consumed in moderation. I don’t think there is anything better than delicious and healthy! Ingredients: • 15oz can chickpeas • 1/2 tsp salt • 1/4 tsp black pepper • 1/2 tsp paprika • 1/2 tsp cumin • 1/4 tsp cayenne pepper (if you like spicy) • 1 tbsp olive oil Combine all the ingredients in a bowl. Bake at 40 degrees F for 30 minutes.
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Peanut Butter Protein Bars
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Healthy Potato Chips
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✨CRISPY CARROT CHIPS ������
Follow for more delicious recipes and healing tips ������ This idea is so amazing I am thrilled! I know what we are taking to the Barbie movie tomorrow ������| ✨ INGREDIENTS✨ ������ 3 carrots ������ salt, pepper, garlic powder, turmeric, nutritional yeast (fully optional) ������ Bit of oil (optional)| #MediterraneanDietMenu
This may contain: a hand holding a jar filled with peanut butter and the words i bet you didn't know
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DATE PASTE!!!! 🍭😋
DATE PASTE!!!! 🍭😋 This stuff is magical! It’s the perfect swap for refined sugar and you can store it in your fridge for up to two months! Use it in oatmeal, smoothies, dressings, sauces and more!!! 🙌 It literally tastes like caramel, you HAVE to try it!! Make sure to 🔖 save it for later!! ✨INGREDIENTS✨ • 1 lb medjool dates • 1.5 cups water for soaking • 1 tsp vanilla • Pinch of salt 🙌 First soak your dates in water for 3 hours to soften. This will make it easier for the dates…