Meredith Shirk & Svelte Training - This savory Spinach & Feta Egg Muffin recipe is both nutritious and delicious! 🥚🧀 These bite-sized muffins are the perfect healthy option that your Easter brunch NEEDS! Protein-packed eggs and vitamin-rich spinach provide the nutrient-rich energy boost to help keep you feeling your best all day long. These bite-sized muffins are the perfect healthy option that your Easter brunch NEEDS! Protein-packed eggs and vitamin-rich spinach provide the nutrient-rich energy boost to help keep you feeling your best all day long. These bite-sized muffins are the perfect healthy option that your Easter brunch NEEDS! Protein-packed eggs and vitamin-rich spinach provide the nutrient-rich energy boost to help keep you feeling your best all day long. Perfect for Easte
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Anna 🙉 on Instagram: "Ladies, although exercises for breast firmness are effective, the same cannot be said about training for breast enlargement. Your breast tissue is mostly fat and a system of milk ducts. Exercise will not increase or decrease the amount of breast tissue you have ,but there are muscles underneath your breast,so exercising these muscles can firm and enhance them. This can help your breasts sit a little higher on your chest wall. Of course the fastest way will be surgery but we can also achieve results without it. Consistency is the magic key 🥰👌👍 I am using 6lbs each dumbbell 💪 I recommend doing this set 3-4 times per week 👌👍💪 Save, share and follow for more tips ♥️ #fitbusymum #workouttips #woman #bodygoals #womenover40 #fitbusymum #busywomen #tips #motivati
Jesse Stathakis | Online Coach on Instagram: "Ingredients / Calories / Macros 👇 👇 👇 40g of rolled oats 1 medium banana 80g high protein vanilla yoghurt / low fat greek 1 Egg 20g vanilla protein (I use a plant blend, but whey also works) Quarter teaspoon of baking powder 50ml of almond milk (or any other milk of choice) 15g chocolate chips (I used a reduced sugar brand) Optional extras - vanilla essence & Sweetener (This is an update from my previous banana bread baked oats recipe) Cook in the oven for 30 minutes @ 180 celcius/350 farenheit or 25 minutes in the airfryer Bowl is 620 ml from Kmart (Here in Australia) Calories - 498 Carbs - 54.9 Fats - 11.6 Protein - 39.1 (All calculated & weighed on a food scale) Does this look yummy to you?"
Mary Host Recipes - This Cranberry Orange Greek Yogurt Cookie recipe is bursting with fresh citrus flavor and tart cranberries—soft, chewy, and naturally gluten-free with the creamy goodness of Greek yogurt. 🍊🍪✨ Perfect for a festive snack, dessert, or a healthy treat any time of year! Ingredients 🍊 1 tbsp orange zest 🍯 ¼ cup (60ml) maple syrup or honey 🥣 ½ cup (120g) plain Greek yogurt 🥚 1 large egg 🌿 1 tsp vanilla extract 🌾 1 ½ cups (150g) almond flour 🧂 ½ tsp baking soda 🧂 ¼ tsp salt 🍒 ½ cup (60g) dried cranberries (or fresh if in season) 🍊 ¼ cup (40g) orange juice (optional, for added citrus flavor) Instructions 1️⃣ Preheat Oven: Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper. 2️⃣ Mix Wet Ingredients: In a medium bowl, whisk together
