Workout

14 Pins
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7y
Exercícios físicos inspirados em super-heróis
Neila Rey é nutricionista e personal trainer. E em seu site ela colocou diversos exercícios rotineiros para aqueles que querem se parecer ma...
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These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.
Healthy Living on PopCulture.com
Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!
Weekly Workout Plan - Paperblog
Daily workout exercise-plans exercise-plans abs workout fitness fitness