Fitness & Health

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Kat Sison
an ad for the body love magazine features a woman doing exercises on her stomach and back
backonpointe
Tone Up Three Times Faster
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine
NameBright - Domain Expired
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine
a woman is doing an exercise on a mat
Absolutely Everything You Need to Know About Planks
The Only Move You Need to Tone Your Entire Body - Short on time? Don't skip the strength-training session — get playful with the plank! By doing multitasking variations of this basic move, you can target your arms, back, core, legs, and booty to chisel out a stronger, more toned you.
a woman doing yoga poses with yellow balls in front of her and the words shrink your belly into days
Shrink Your Belly In 14 Days With This Easy Plan
Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.
don't let numbers define you. your weight doesn't dictate your health.
backonpointe
don't let numbers define you. your weight doesn't dictate your health.
the poster for killerradio's run to 10 minutes, which includes four different colors
Generally Sold PC
Killer Cardio!
a woman doing yoga poses with the instructions for her to do it in different ways
Aim to 'Lose Your Love Handles'
Muffin top.... not sure why something I love to eat and hate so much have the same name? Wait... just figured it out! Oh carbs how I loathe thee. Lose Your Love Handles with these great exercises from SparkPeople.
a facebook page with an image of a woman doing squats on the side of it
30-Day Squat Challenge | The Sisterhood of the Shrinking Jeans LLC | Empowering and inspiring women to live healthier lives.
Squat challenge.... I'm doing this for July!
a sign on the side of a building that says treadmill intervals and speed mph / intensity
Holy Yum and More Treadmill Workouts - Carrots 'N' Cake
Treadmill Intervals Workout
HOW TO CALCULATE YOUR BODY TYPE - PEAR OR APPLE SHAPED
A pear-shape figure can ADD 10 years to your life (but the news isn't so good if you're shaped like an apple)
HOW TO CALCULATE YOUR BODY TYPE - PEAR OR APPLE SHAPED
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Workouts To Lose Belly Flab: Here are some effective exercises to flatten out the fat belly.
15 Exercises To Lose Belly Fat: How To Reduce Belly Fat Fast
Workouts To Lose Belly Flab: Here are some effective exercises to flatten out the fat belly.
Stylecraze
Stylecraze 
Fitness & Health
a woman's stomach with the words do this 3x
Great at home workout to do when you don't have time to go to the gym!
a woman is doing yoga on the beach
This Dynamic Yoga Sequence Will Help You Build a Stronger Body
12 challenging yoga poses that will tone your tush, thighs, abs and upper body. Follow on your right side and then repeat on your left. -- because in Cali, it's always bikini season.