Fitness & Health

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1y
charmedyoga.com [16]
Ah the Chakras. The "gateway drug" of the energy body. Mysterious and wonderful and brilliant.
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Running Foods – Eating Energy Foods for Running the Right Way . What should you eat before, during and after running? Is it helpful to take whey protein after running?
2 Weeks to an ABSolutely Amazing Core
Doing this during spring break. I'll thank myself during swimsuit weather.
My Fit Station | Let Us Help You Train Smarter, Not Harder
Today, be the Badass Girl you were too Lazy to Be Yesterday – www.myfitstation.com #fitfam #fitspiration #motivation
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4 Stretches You Need to Do if You Sit at a Desk All Day
4 Stretches You Need to Do if You Sit at a Desk All Day by Hilary Baldwin cosmopolitan #Yoga #Stretches #Desk_Job
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It's Tabata Tuesday, folks! This one is a GREAT workout. Some people have already done this, including yours truly, and reports say that your arms and back will be sore the next day. And your obliq...
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Daily workout exercise-plans
backonpointe
because when I'm 80 I'll regret not doing it when I was 20. Better do it now :)
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Create Healthy Habits, Not Restrictions | How to stick to your health commitments | healthy lifestyle tips