stretching and working out

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Kat Domalewski
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At home calisthenics workout
Credit: @chloe.mac.coaching . . . Get a fully customized fitness program with a nutrition plan or diet plan from a Professional Link in bio
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This workout is simple yet effective🎯 Try this out and let us know how productive it was!! Credits: @tylerdcalisthenics_ Get the Bodyweight and Weighted Calisthenics Guide for Free ➡ Link in BIO - - Save these exercises and follow for more🔥 #calisthenics #calisthenicsworkout #pushup #discipline #fitness #fitnessmotivation #workout #legs #pushworkout #homeworkout
This may contain: a person doing a handstand on a yoga mat
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pilates workout routine
Home workout!
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Gentle Morning Yoga 🧘‍♀️ | Action Jacquelyn | 8 Morning Yoga Stretches | Morning Routine
Moving first thing creates circulation, improved mood, and while you’re doing these stretches think about all the things you are grateful for, and appreciate your beautiful gorgeous body that you get to live in every single day. 💫Your thoughts create your day, so connect and acknowledge the stories that serve you✨ - everything else is just noise. 8 Morning Yoga Stretches 1️⃣Easy Twist • stretches thoracic spine and releases low back 2️⃣ Knees to Chest • releases low back and stretches hamstrings 3️⃣ Seated Twist • another way to release tension in your back, plus i add a little head tilt to release my neck 4️⃣ Gentle neck stretch • release and reverse negative effects from bad posture, car accidents, and stiff necks 5️⃣ Shoulders Stretch • improve your posture and reverses s
Action Jacquelyn
Action Jacquelyn 
stretching and working out
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Burpees alternative workout (movement with Julie)
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This may contain: a woman doing an exercise on a mat with the caption do these 3 exercises to target that stubborn lower body belly pooch, baby arms & tighten the glues
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Stop focusing on the superficial layer - rectus abdominis. Rather focus on the DEEP CORE
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