6 Pins
a woman doing exercises on her phone with the text do this work out every morning
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the dumbbell workout poster shows how to do it in different positions, including standing and sitting
8-Minute Abs
You probably have watched the 8 Minute Abs workout video or even done the ab exercises. It was filmed in the late 80s... Needless to say, they are outdated. It's time to update your abs routine and get flat abs in 8 mins a day.
the 25 day arm - sculpting challenge is here to help you build muscle
The 11 Best Exercises to Tone Your Arms | The Eleven Best
Get your arms in shape with The 11 Best Exercises to Tone Your Arms!
a poster showing how to do the standing workout for flat abss, with instructions
4 Standing Moves for a Super-Flat Stomach
You can get a stronger center without unfurling an exercise mat. Check out the four exercises in @womenshealth handy video and pin-able graphic.