Kettlebell

8 Pins
·
8y
By
Joey Martinez
an image of a man doing exercises on his phone
Ultimate Full-Body Kettlebell Workout
Studies show that training with kettlebells yields pretty incredible improvements (up to 70 percent!) in aerobic capacity, balance, strength, and explosive power.
a woman holding a kettle while standing in three different positions
Windmill
Figure 8
an image of a woman doing yoga poses
Ultimate Full-Body Kettlebell Workout
20 Minute Full-Body Kettlebell Burner #kettlebell #fitness #workout
the kettlebell workout for beginners is shown in this screenshoter's guide
Okay, This Kettlebell Superset Might Just Be The Fastest Way To Get Results
8 Kettlebell Exercises That'll Sculpt Your Entire Body
an exercise poster with instructions on how to do the kettlebell workout
Essential Full Body Kettlebell Workout · Free workout by WorkoutLabs Fit
Essential Full Body Kettlebell Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout
a poster with instructions on how to do an exercise
The 1 Piece of Exercise Equipment Kettlebell Devotees Love
the poster shows how to do kettlebell training
21 Secrets Girls Who Lift Won't Tell You
Basic kettlebell exercises. I like the snatch-and-squat!
the poster shows how to do kettlebell training
21 Secrets Girls Who Lift Won't Tell You
Kettlebell