Workout

99 Pins
·
1w
By
Joyce Racho
a woman in a white dress is standing on a wooden platform near water and plants
a woman taking a selfie with her cell phone while wearing black shorts and a blue hoodie
This may contain: a woman is doing exercises on the floor with an exercise band in front of her
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Leia a Legenda🔥👇Versão casa X academia de glúteos🍑🔥 Seus exercícios favoritos da academia podem ser feitos em casa, só é necessário uma band de resistência pra conseguir executar cada um deles!😉💪🔥 • Faça de 12 a 15 repetições de cada exercício • 3-4 séries Respeite seu corpo sempre! Faça os exercícios com calma e entenda os limites do seu corpo no momento! Deixe sua curtida se você gostou dessa dica maravilhosa😍✅ Siga a página e faça parte do nosso time você também! 😍🔥🥰 . . #bumbumempin...
This may contain: a woman is doing exercises in the gym
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Revolutionize Your Home Workouts: Unleash the Power of Resistance Bands! 💪🔥
Discover the ultimate guide to gym-worthy workouts at home using resistance bands. Sculpt and strengthen your entire body, no gym required! 🏋️‍♀️✨ #HomeWorkouts #ResistanceBands #FullBodyTransformation #FitnessMotivation #WorkoutInspiration #SweatSession #FitLife #FitnessGoals #StrengthTraining #CardioWorkout #BodyweightExercises #FitnessJourney #GetFit #GymMotivation #FitFam #WorkoutRoutine #FitnessTips #FitnessInspiration #FitnessAddict #FitnessCommunity #FitnessProgress #FitAndHealthy #Exerc
This may contain: a man with no shirt is doing exercises on a yoga mat and has his back turned to the camera
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This may contain: a woman is doing an exercise on a blue mat
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Home Workout
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This may contain: a woman sitting on top of a yoga mat holding a pink ribbon in her hand
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Weightloss Exercise For Women
This may contain: a woman holding a tennis racquet while standing next to a chair with a ball on it
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Booty Burn Workout
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This may contain: the woman is doing exercises on her exercise mat with an orange resistance band in front of her
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GYM WORKOUT & HOMEWORK OUT No excuses only need resistance band for home @gains_withlucy
GYM WORKOUT & HOMEWORK OUT No excuses only need resistance band for home @gains_withlucy #fitbeautymom #homeworkoutsformoms #gymworkout #fyp#explore#resistancebands
This may contain: a woman is doing yoga exercises on a mat in the middle of a park with her hands up
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upper body exercise at home
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This may contain: a woman in shorts and white shirt doing squats with crutches on the floor
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Gym vs. Home Glute Workout
Here's how you can modify some of my favorite gym glute excercises at home. All you need is long resistance band and a chair. These are always a great option for traveling, at home workouts, or when you just don't have access to a gym. TikTok: @arielyu.fit
This may contain: a woman in grey shorts standing next to a table
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Try these for your upper body downward dog to push up burnn 2 rounds, 8-10 reps each!
This may contain: a woman sitting on the ground with a pink object in her hand and an ad above her head that says, let's fire up those abs
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abs workout