Commit To Be Fit

Balance.
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Pilates | Glute & Core
A glutes and core Pilates workout that only requires ankle weights—though they’re optional if you’re looking for something less intense. This spicy routine is a great addition to my weekly schedule, helping me maintain a well-rounded workout regimen alongside strength training. My programs have the right mixture of muscle building and Pilates. 🩷 outfit: Ingia through my Amazon link
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Transform Your Core & Abs with Deep Workouts 💪 Tune In for Nutrition Tips!
Workout with me on my APP❤️ link in bio✨ DEEP CORE EXERCISES helped me get my dream abs baby!!! Do this 3-4x a week❤️‍ NUTRITION is essential!! Fuck calories. Focus on eating high protein, lots of fibre & ditch the ultra processed foods. If you dont know where to start, then start with breakfast. Thats around 30% of your food intake and ut is the moost important meal of your day because you are breakung a long night fast & your body is super sensible. Commit to h... Credit: natalieheso
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💚 Deep Core & Pelvic Floor Exercise 💯
🔥try these exercises for a strong deep core & pelvic floor 🤍 💚repeat all exercises 25-30 times and repeat 3x 🥵 ❤️try to pull in your stomach the whole time! Pulling in your stomach during a core workout enhances stability, protects the spine, and activates the deep abdominal muscles.
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Stand Tall: Sculpt Your Abs with These Standing Workout Moves!
Elevate your ab workout with these standing exercises designed to sculpt and tone your core without ever hitting the floor! Perfect for those who prefer to stand while they sweat, these moves target your abdominals, obliques, and stabilizing muscles for a stronger and more defined midsection. Get ready to stand tall and feel the burn with this effective standing abs routine!
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Slim your back with these moves 💖 || Home exercise || wwightloss exercise || slim exercise
21 days to slimmer sexier you!⚡⚡ ✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you..... 🗒🗒Read Full Description In Notes 📝Below👇 #weightlossexercise #workoutvideos #backslim Cc @diaryofafitmommyofficial here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big go
https://www.tiktok.com/@ihatedenise
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Before and After Weight Loss Program
https://www.tiktok.com/@ihatedenise
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POV: you saved and DID this 1 minute movement and it toned every part of your body🔥
and I'm talking about toned inner thighs, snatched waist, lifted boots, and also reduced back pain. Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #quickworkout #totalbodytoning #innerthighs #snatchedwaist #bootylift #backpainrelief #quickburn #fitnessgoals #bodytoning #strengthtraining #workoutmotivation #bodytransformation #fitnessjourney #workoutinspiration
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Overhead snatch ab exercise
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15 Minute Full Body Circuit
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Cable Kicks for Glutes
Do you know which part of the glutes you’re training with those cable kicks? Gluteus Medius (External Rotation): 1. Lower the pulley to the bottom. 2. Rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. Gluteus Minimus (Lateral Kick): 1. Lower the pulley to the bottom. 2. Stand laterally to the cable for optimal lateral movement. 3. Kick laterally to target the gluteus minimus. Credit stayfit.withdaisy