Oral Hygiene Tips for the Holidays

The top general dentistry practice in Flowery Branch GA 30542 is that of Jones Smiles. Our dentist is pleased to provide children's, cosmetic, family, general…
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#6: You can still have fun  So, what can you eat? Lots of stuff! Make lean protein choices, such as lean beef, skinless poultry and fish and vary your diet. Eat whole grains and choose low-fat or fat-free dairy foods. The holidays are a great time of year to start thinking about healthier habits. If you do snack, make it a nutritious choice—such as cheese, yogurt, fruits, and vegetables—for your overall health and the health of your teeth. Dental Sealants, Dairy Foods, Family Dental Care, Kids Dentist, Healthier Habits, Dental Fillings, Sedation Dentistry, Setting The Table, American Dental Association
How to Avoid Cavities During the Holiday Season - American Dental Association
#6: You can still have fun So, what can you eat? Lots of stuff! Make lean protein choices, such as lean beef, skinless poultry and fish and vary your diet. Eat whole grains and choose low-fat or fat-free dairy foods. The holidays are a great time of year to start thinking about healthier habits. If you do snack, make it a nutritious choice—such as cheese, yogurt, fruits, and vegetables—for your overall health and the health of your teeth.
#5: Watch out for starchy foods  These are sneaky because they often get trapped in your teeth. If you choose to indulge in chips and cakes, take extra care when you floss that day to remove all the food particles that can lead to plaque build-up. Teeth Floss, Dental Laser, Laser Dentistry, Foods With Iron
How to Avoid Cavities During the Holiday Season - American Dental Association
#5: Watch out for starchy foods These are sneaky because they often get trapped in your teeth. If you choose to indulge in chips and cakes, take extra care when you floss that day to remove all the food particles that can lead to plaque build-up.
#4: Take it easy on the hard candies  Some candies are more problematic than others. Hard candies can put your teeth at risk because in addition to being full of sugar, they’ve also been known to cause broken or chipped teeth. (Be careful not to break or chip your teeth when eating nuts as well!) Bad Teeth, Dental Emergency, Restorative Dentistry, Dental Veneers, Dental Crowns
How to Avoid Cavities During the Holiday Season - American Dental Association
#4: Take it easy on the hard candies Some candies are more problematic than others. Hard candies can put your teeth at risk because in addition to being full of sugar, they’ve also been known to cause broken or chipped teeth. (Be careful not to break or chip your teeth when eating nuts as well!)
a glass mug filled with whipped cream and cinnamon
How to Avoid Cavities During the Holiday Season - American Dental Association
#3: Limit your alcohol intake ‘Tis the season for egg nog, Brandy Alexanders and glog! If you choose to imbibe, try to drink water alongside your drinks. And remember: Too much alcohol can dry out your mouth.
#2: Be picky if it's sticky When it comes to picking healthy snacks, many people put dried fruit at the top of the list. But many dried fruits are sticky and sticky foods tend to stay on the teeth longer than other types of food. If you find yourself eating a lot of dried fruits such as cranberries, make sure to rinse with water and brush carefully. Freeze Dried Fruit, Dehydrated Fruit, Raw Food Diet, Dehydrated Food, How To Store, Dehydrator Recipes, Dried Apricots, Freeze Dried
How to Avoid Cavities During the Holiday Season - American Dental Association
#2: Be picky if it's sticky When it comes to picking healthy snacks, many people put dried fruit at the top of the list. But many dried fruits are sticky and sticky foods tend to stay on the teeth longer than other types of food. If you find yourself eating a lot of dried fruits such as cranberries, make sure to rinse with water and brush carefully.
#1: Timing matters  Timing matters. While everything is fine in moderation, it helps to eat sweets and other sugary foods with meals or shortly after mealtime. Saliva production increases during meals and helps cancel out acids produced by bacteria in your mouth and helps rinse away food particles. Snap On Smile, Hygiene Tips, Dental Braces
How to Avoid Cavities During the Holiday Season - American Dental Association
#1: Timing matters Timing matters. While everything is fine in moderation, it helps to eat sweets and other sugary foods with meals or shortly after mealtime. Saliva production increases during meals and helps cancel out acids produced by bacteria in your mouth and helps rinse away food particles.