Exercises by Justin

Chair Aerobic Cardio Home Workout for Beginners

265K views · 33K reactions | Keeping it low-impact with my dad today! For this routine, we did 1 minute per move which came to about 500 steps in 5 minutes. Everyone’s different so always at your pace 😊 If you missed your daily walk, gentle low-impact exercises like marching in place, standing hamstring curls, or low-impact jacks are a wonderful way to keep your body moving. These simple movements help improve circulation, loosen stiff joints, and maintain muscle strength—all while being kind to your knees and joints. For those who are more sedentary or seniors, these exercises are a safe and manageable way to boost energy and promote better overall health. Even a few minutes can make a difference, reminding you that every bit of movement adds up. Be gentle with yourself, and keep going at your pace. Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your devices and smart TV. Tap the link in my profile bio @justinagustin for unlimited access today! #homeworkout #beginnerworkout #fitnessforlife #seniorsunday #seniorfitness | Justin Agustin

350K views · 6.4K reactions | Gentle exercises like calf pumps, leg slides, dynamic butterflies, and straight leg lifts are great for improving circulation in your lower body, especially if you’re recovering, sedentary, or just starting your fitness journey. These beginner-friendly movements help reduce stiffness, improve joint mobility, and support muscle health, making them perfect for enhancing overall wellness. By incorporating these exercises into your daily routine, you can boost energy, encourage better movement, and feel stronger over time. These simple yet effective techniques are a great way to stay active and prioritize your health, even from the comfort of your bed or sofa. #circulation #homeworkout #beginnerworkout | Justin Agustin

485K views · 8.3K reactions | Wall planks are an excellent exercise for beginners seeking to build core strength, stability, and balance. Unlike traditional planks, wall planks are gentle on the wrists and lower back, making them ideal for those with limited mobility or joint pain. This low-impact workout engages your abs, shoulders, and arms, helping improve posture and build foundational strength for more advanced exercises. Perfect for home fitness routines, wall planks require no equipment and are accessible to all fitness levels. Start with a few seconds and gradually increase your time to see noticeable results in your core strength and overall body stability. #beginnerworkout #homeworkout #fitnessforlife #fitness #coreworkout | Justin Agustin

144K views · 19K reactions | Strengthening your inner thighs is key to maintaining mobility and independence as you age. These muscles improve balance and stability, reducing the risk of falls, while supporting your hips and knees to ease joint pain. They also help with everyday movements like walking, climbing stairs, or standing up. Plus, stronger inner thighs prevent muscle imbalances, improve circulation, and enhance core stability, making daily activities like getting in and out of a car or shifting weight easier. By keeping these muscles strong, you’ll move more confidently and protect your quality of life. Need full-length videos to follow along to? I got you 💙 Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your devices and smart TV. Tap the link in my profile bio @justinagustin for unlimited access today! #homeworkout #beginnerworkout #thighs #innerthighs | Justin Agustin

298K views · 5.6K reactions | The calf muscles are often referred to as the “second heart” because of their essential role in circulation. Just like the heart, which pumps from the center of the body, the calf muscles act as a natural pump in the lower body. Each time they contract—such as during walking, standing, or exercises like heel raises—they assist in moving fluids upward, preventing pooling in the legs. This “second heart” function is especially valuable for those who spend long periods sitting or standing, as it helps maintain healthy circulation, reduces discomfort, and supports overall vitality in the lower body. #fitness #didyouknow #homeworkout #calves #beginnerworkout | Justin Agustin

91K views · 15K reactions | Slow marching is an excellent way to improve balance and coordination by engaging stabilizing muscles as you shift weight from one foot to the other. Each deliberate step challenges your body to maintain control, which enhances proprioception—your ability to sense and adjust your body’s position. This movement also strengthens the ankles and feet by encouraging controlled, weight-bearing motion, which builds stability and reduces the risk of strain. Additionally, lifting your knees activates the hip flexors, crucial muscles for walking and maintaining mobility. By practicing slow marching, you support joint health, improve functional strength, and build a solid foundation for movement. Got more than a minute? How about 10? ⬇️ Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your devices and smart TV. Tap the link in my profile bio @justinagustin for unlimited access today! #walkroutine #homeworkout #beginnerworkout #easyworkout | Justin Agustin

163K views · 4.1K reactions | 5 Beginner Exercises To STOP Knee Pain | Do you have knee pain that you can't get rid of? Discover five effective exercises that will help alleviate discomfort, improve stability, and enhance... | By Justin Agustin | Facebook

543K views · 12K reactions | Close hand grip push-ups on the wall are an excellent exercise for beginners and seniors to safely strengthen their triceps. This variation reduces pressure on the wrists, shoulders, and lower back while improving upper body strength and stability. By placing the hands closer together, the movement targets the tricep muscles more directly, helping tone and strengthen them without the need for weights. The wall push-up also allows for better control, making it accessible for those with limited mobility or balance concerns. Gradually, this exercise can improve arm strength, aiding in everyday activities like pushing and lifting. #beginnerworkout #homeworkout #fitnessforlife #batwings | Justin Agustin

261K views · 2.9K reactions | Gentle leg exercises are essential for maintaining strength, stability, and mobility, which are key for daily activities like sitting and standing, especially when going to the bathroom. These movements rely heavily on leg and core muscles to help control balance and prevent falls, allowing you to move safely and independently. Regular practice of gentle leg exercises improves muscle endurance and flexibility, making transitions from sitting to standing smoother and easier over time. By building these functional abilities, you’ll also help reduce strain on joints and minimize the risk of injury, supporting long-term comfort and independence in everyday tasks. But it’s easier if you actually follow along with me! Start your journey with me today at justinagustin.com Access low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your devices and smart TV. #homeworkout #beginnerworkout #fitnessforlife #mobility | Justin Agustin

519K views · 8.9K reactions | Gentle exercises in your bedroom can be an easy and accessible way to stay active. Simple moves like bed stretches, seated leg lifts, or gentle standing exercises by the bed can improve circulation, mobility, and strength. These routines require minimal space and effort, making it easier to stay consistent. #homeworkout #beginnerworkout #fitnessforlife #mobility #fitness | Justin Agustin

390K views · 10K reactions | When you’re sedentary, especially sitting for long periods, the upper body’s postural muscles, such as those in the shoulders, neck, and upper back, can weaken, leading to poor posture, discomfort, and reduced mobility. Mobility exercises targeting these muscles help maintain flexibility, improve circulation, and reduce stiffness. Strengthening the upper body’s postural muscles is essential for preventing issues like rounded shoulders or neck pain. The great news is that you can do many effective mobility exercises from a seated position, making them accessible for all fitness levels, especially for those with limited mobility or who struggle with standing exercises. #mobility #homeworkout #chairworkout #fitnessforlife | Justin Agustin

78K views · 11K reactions | Stretching the hamstring muscles is vital for sedentary people because prolonged sitting can cause these muscles to become tight and shortened, leading to lower back pain, poor posture, and restricted mobility. Stretching helps improve flexibility, which reduces the risk of injury during movement and makes daily activities like bending and walking easier. Regularly moving and stretching also promotes blood circulation, preventing stiffness and muscle imbalances that can develop from a sedentary lifestyle. By incorporating gentle hamstring stretches into a routine, sedentary individuals can enhance their overall mobility and improve their quality of life. Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your devices and smart TV. Tap the link in my profile bio @justinagustin for unlimited access today! #homeworkout #fitnessforlife #fitness #beginnerworkout #stretch | Justin Agustin

610K views · 8.3K reactions | Routine ⬇️ 1. Side reach, 20 seconds hold. 2. Chest opener, 10 times. 3. Cat Cow, 5 times 4. Dynamic hug, 10 times. 5. Decompress 20 seconds. 6. Knee towards chest, 20 seconds ea. 7. Arm swings, 10 times. A lot of people think workouts have to be intense to be effective, but that’s not true. Sometimes, the hardest part is just starting—especially if you’ve been dealing with limited mobility, pain, or low motivation. A gentle routine from the edge of your bed might feel simple, but it can make a big difference. It’s about getting your body moving, loosening up, and taking that first step toward feeling better. Don’t underestimate what small efforts can do. Show up for yourself, do what you can, and let that be enough today. Small steps lead to bigger changes over time. Gentle only routines available in full length 🙌 #gentle #fitnessforlife #homeworkout #beginnerworkout #mobility #fitness | Justin Agustin

633K views · 13K reactions | These chair exercises are essential for boosting leg circulation if you live a sedentary lifestyle. Seated calf raises and ankle dorsi/plantar flexions help stimulate the lower legs, improving circulation and preventing fluid buildup, which can lead to swelling. Knee extensions activate the muscles around the knees, encouraging healthy movement in the thighs, while the seated walk in place mimics natural walking motions, keeping circulation steady. Regularly performing these simple movements keeps your leg muscles engaged, enhances overall circulation, and reduces the risks of poor leg health associated with prolonged sitting. #homeworkout #beginnerworkout #fitnessforlife #circulation #fitness | Justin Agustin