for my body

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Jilo Palacio
how to create a calorie diet in 7 simple steps - infographical
How to Create Calorie Deficit?
Creating a calorie deficit might involve portion control, choosing nutrient-dense foods, limiting high-calorie snacks, and increasing physical activity levels through exercise and daily movement. #healthyeating #recovery #diet #nutrition
an exercise poster with the words abs workouts for beginners in red and white
Abs Workouts for Beginners
Whether you're a fitness newbie or just looking to refresh your routine, these beginner-friendly ab workouts are your perfect starting point. We've designed a series of effective yet accessible exercises that will engage your entire core, from your rectus abdominis (the "six-pack" muscles) to your obliques and deep transverse abdominis. No fancy equipment or gym memberships required – just your body weight and a willingness to work hard. Get ready to strengthen your core, improve your…
This may contain: the back view of a man showing his upper and lower body muscles, with text that reads
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This may contain: an image of how to do different facial expressions for the same person's face
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Exercises, massage, and training that will
dramatically change your face with 10 sets a day . Promo Code - ‼️ MUMH7115 ‼️ link in Bio . Follow for more simple & practical tips to help improve your flexibility. . FOLLOW for more rehab tips! @4bodyhealth . Liked the video, like it and save it so you don't forget. . By: yurupehi1 . #exercisetips #fitness #Exercise #flexibility #yoga #4bodyhealth #body #mobility #posture #mobility #massage #workout #face #exercise
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How to get an attractive eyes> Eye Pulling Exercises
Glow up tips for boys! Men's glow up tips Men's Fashion | Menswear | Outfit inspiration Follow us for Daily fashion & look maxing content to help you get the best version of your self! Join the family. #glowuptips #glowuptransformation #glowuptipsforboys #howtoglowupasaguy #howtoglowup #menglowuptips #mensglowup #howtoglowuptips #glowuptipsforblackmen #glowuptipsfor mens
doublechin#11lines#smilelines#frownlines#guasha#guashatutorial#facemassage#selfcare
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face massage
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Need to try this if you want to lose face fats!! Ctto
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Face exercises
Need to try this if you want to lose face fats!! Ctto
Gua sha tutorial #guashatutorial #skincare #facetoning #cheekbones #jawline #faceframing
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How to use Gua Sha to tone your face
Gua sha tutorial #guashatutorial #skincare #facetoning #cheekbones #jawline #faceframing
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do this daily
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Face Work 💪
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This contains: #HomeWorkout #FullBodyWorkout #BeginnerFitness #WorkoutAtHome #HealthyLiving #HomeFitness #BeginnerWorkout #FullBodyExercise #HomeGym #FitnessGoals"
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Easy Home Full Body Workout for Beginners
Transform your living space into your personal gym! This beginner-friendly full-body workout requires no equipment. Get ready to break a sweat and build strength at home. 💪 #HomeWorkout #FullBodyWorkout #BeginnerFitness #WorkoutAtHome #HealthyLiving
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jawline exercise
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a poster showing how to do yoga stretches for the beginner's body and mind
a poster showing how to do yoga stretches for the beginner's body and mind