Fitness

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How to Videos, Articles & More - Discover the expert in you. | ehow.com
It's possible to lose weight in two weeks -- cutting bloat, fat and water weight -- without using a juice fast or starvation diet. The key to this weight-loss regimen is to stick to a small group of foods -- all lean proteins, healthy fats and whole grains. http://www.ehow.com/how_7722333_lose-pounds-2-weeks-safely.html?utm_source=pinterest.com&utm_medium=referral&utm_content=freestyle&utm_campaign=fanpage
Tone Your Arms and Core With Cameron Diaz's Trainer — in Just 10 Minutes!
Want sexy arms like Cameron Diaz? Then go for this 10-Minute Arm Workout! Re-pin now, try later.
11 Moves for Strong-As-Hell Hips
6 Moves for Slimmer Hips and Thighs
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
300/30 Day Ab Transformation. Takes only 15 minutes a day and will drastically work your core and tighten your abs.