Workout plan gym

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Namjoon's Hoe
This contains: a woman doing an ab workout in the gym
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TLF | AB Workout
Details ⬇️ Decline sit ups Decline cross body crunch Incline reverse crunch Hyperextension holds Plank knee drives
This may contain: a man laying on top of a bench with the text 5 best glute exercises
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Achieve your goals without the gym! 🌟 Get started in my bio! 🏡🔥
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Beginner leg day!!
Join the 30 day free bootcamp & achieve your perfect body in under 12 minutes!!! Link in my Bio!! #beginnerworkout #gluteworkout #gluteworkout
This may contain: an image of a man doing push ups on a pull - up machine with the text,
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Looking to drop weight? 💪 No gym needed! 🌿 Go natural! Check my bio for details! 📲
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This may contain: a woman sitting on top of a bench next to a machine with the words, tricep dips 3 set x 10 - 12
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ready to sculpt those triceps with this efficient gym workout!
ready to sculpt those triceps with this efficient gym workout! Tricep Dips: 3x10-12 reps Tricep Rope Pushdowns: 3x12-15 reps Overhead Tricep Extension: 3x10-12 reps Keep the intensity high and form tight! Let's smash those triceps goals together! #TricepWorkout #GymRoutine #FitnessJourney
This may contain: a woman is doing pull ups on a gym machine in a room with hardwood floors
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abs
This may contain: two images show the same person doing different exercises
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Workout tips...
#gym #fitness #fitnessmotivation
This contains an image of: 👇 Killer Triceps Exercises With Cable 🔹
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👇 Killer Triceps Exercises With Cable 🔹
This may contain: the back view of a woman's body with muscles highlighted in red and white
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This may contain: two images show the same person doing an exercise on a bench and another shows how to perform
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Know The Difference? 🤔
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This may contain: a woman standing in front of a metal cage with the words standing hip thrust on it
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Hit All the Muscles in the Legs With Cable 🔥💪
😍 Killer Core Variations With Weights 💪
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😍 Killer Core Variations With Weights 💪
😍 Killer Core Variations With Weights 💪
This may contain: an image of a woman doing exercises on a machine with the text machine hip extension
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👇 Hit All The Muscles In The Legs With Machines 💪
👇 Hit All The Muscles In The Legs With Machines 💪
This may contain: a woman is sitting on a bench with her muscles exposed
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Best health and fitness exercises for women fitness and health 💪
"Discover a world of strength and vitality with our curated women's workout routines! Elevate your fitness game and embrace a healthier lifestyle. From invigorating cardio sessions to targeted strength training, find your perfect workout to unleash the best version of you. 💖🏋️‍♀️ #WomenFitness #HealthAndWellness #WorkoutMotivation"
This contains an image of: women fitness
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women fitness