workout

12 Pins

2mo

This may contain: a woman doing yoga poses with her hands in the air and four different positions to do

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This may contain: a woman sitting on top of a stool in front of a wall with her back to the camera

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Side and back fat trimming exercise

it is called bra fat because it is caused by the underwear women have to wear. It’s not the front view, but I sympathize with the feeling of constantly being concerned even if you can’t see clearly^^ It is also an area where there is a big difference whether you exercise or not. This is an area that becomes noticeable if you exercise a lot! Starting today, let’s do at least 10 of them starting now! It’s easy to follow and easy to feel motivated. Smooth the sides and back lines by focusing on the movement of the scapula. These are movements that make your shoulder line beautiful at the same time. (Because the back muscles hold and straighten the curled shoulders)

This may contain: a woman is sitting on the floor in front of a wall with words above her that says, want better posture?

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Exercise for back and back pain, try it and let me know in the comment did you like it ✨

This may contain: a woman standing in front of a wall with her back to the camera and arms behind her head

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This may contain: the correct posture for this woman's back is shown in three different pictures, and shows

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Lose 5 pounds in a week - flat stomach workout <Tap on the Link for Proven Weight loss Secret>

Lose 5 pounds in a week - flat stomach workout <Tap on the Link for Proven Weight loss Secret> #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #ketoweightloss #weightlossgoals #weightlossinspiration #weightlosssupport #myweightlossjourney #weightlossdiary #weightlossstory #weightlosstips #weightlosscommunity #extremeweightloss #weightlosssurgery #weightlosshelp #pcosweightloss .

Discover an effective and beginner-friendly ab workout regimen that you can do at home to have a flat stomach. This at-home workout is ideal for folks who are just starting out in fitness and want to strengthen their core muscles. With this ab workout at home for beginners, you can say goodbye to heavy gym equipment and welcome to a tight and toned tummy. #AbWorkoutAtHome #FlatStomachBeginner #HomeWorkout #CoreStrength #FitnessJourney

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ab workout at home flat stomach beginner / friendly ab workout

Discover an effective and beginner-friendly ab workout regimen that you can do at home to have a flat stomach. This at-home workout is ideal for folks who are just starting out in fitness and want to strengthen their core muscles. With this ab workout at home for beginners, you can say goodbye to heavy gym equipment and welcome to a tight and toned tummy. #AbWorkoutAtHome #FlatStomachBeginner #HomeWorkout #CoreStrength #FitnessJourney