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Transformations

3 Pins

·

3y

jadedbruce

By

Ron De la riarte

This may contain: an image of a man doing exercises with dumbbells

0:07

Home Chest Workout Exercises

This may contain: an image of a woman doing exercises on the back and chest with her legs spread out

0:09

Core Exercises

an older man standing next to a truck and holding a cup in front of his body

Estes Homens transformaram o Corpo depois dos 50 Anos e Provam que a Idade é apenas um Número! | Resumo da Moda

3 Transformations ideas | gym workout planner, workout training programs, gym workout chart