Mental Health

117 Pins

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MJ Rosario | Digital Marketing & Business Strategy

a man sitting in a chair looking at his cell phone with the caption is it time to slow down? most people so scared to pause

Slowing down.

This podcast episode by Alyssa Nobriga and Kate Northrup says it best: 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀, 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘄𝗲 𝗱𝗼𝗻'𝘁 𝗳𝗮𝗰𝗲 𝗰𝗮𝗻 𝗵𝗼𝗹𝗱 𝘁𝗵𝗲 𝘀𝗲𝗲𝗱𝘀 𝗼𝗳 𝗼𝘂𝗿 𝗴𝗿𝗲𝗮𝘁𝗲𝘀𝘁 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀. Pausing IS NOT a weakness. It's a chance to acknowledge our emotions and use them as fertilizer for a more fulfilling life. Whether it's through journaling, meditation, or simply taking a quiet walk, invest in yourself. ✨ Remember, self-care will always be an investment in your well-being. What's your favorite way to practice self-care? Let's share and inspire each other! 💖 #itsmjrosario #bevulnerable #gentlereminder #mindsetmattersmost #selfdevelopmentjourney

Progress Not Perfection

Focus On

Focus on progress, not perfection.

On Instagram, it's easy to feel overwhelmed striving for perfection. 😣 Comparing your profile to others or feeling slow growth can be disheartening. Instead of focusing on perfection or rapid growth, celebrate small wins daily. 🥳 Engage with followers, share insights, and refine your strategy. Shift your mindset from stuck to growth. 🌱 Every small step builds a stronger foundation and more engaged community. When overwhelmed, remember you're making progress. 🚀 Keep improving, learning, and connecting authentically with your audience. Your dedication will lead to long-term success! 💪 If you're a mental health professional looking to grow your community on social media, tap the pin for more resources! 📌 #itsmjrosario #therapreneur #progressnotperfection #practicemakesprogess

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an image of a man with his hands on his hips and the caption that reads,

Overcome Overthinking

Embrace Imperfections

When tiny mistakes paralyze you

Have you ever been there? 😭 That moment when you spot a tiny mistake and think, "Oh no, everyone’s going to judge!" As a perfectionist, I fret over every detail. 😅 Grateful to my amazing clients who help me overcome overthinking. 💖 They focus on the bigger picture—the value of our work. A reminder that perfection is an illusion, and growth comes from embracing imperfections. Here’s to clients who teach us to laugh at our mistakes and keep moving forward with confidence and a smile! If you're looking to grow your community and influence as a mental health professional on Instagram, tap the pin for more resources! 📌 #itsmjrosario #therapreneur #therapybusiness #recoveringperfectionist

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Give Grace

Social Media Audience

Licensed Therapist

Grace To You

Medical Doctor

Have Faith In Yourself

Mental Health Matters

Doctor Medical

Reminders for times of doubt

When you feel pressured to be at your absolute best for your clients and your social media audience simultaneously, doubts may start forming. If this happens, give grace to yourself too. Trust in your capabilities, passion, and training, and you'll go far. 🤗 If you're a mental health professional, medical doctor, or licensed therapist needing support in navigating social media, tap the pin for more resources! 📌 #itsmjrosario #trustyourself #mentalhealthmatters #therapreneur #therapybusiness

Understanding the social media burnout cycle

Taking on new ventures, trying out novel ideas, and revamping your profile sounds exciting, right? 🥳 But if you keep up these things with no concrete strategy and planning, the risk of social media burnout is just around the corner. 😕 If you're a licensed therapist, mental health professional, or medical doctor who can relate, tap the pin for more resources just for you! 📌 #itsmjrosario #socialmediaburnout #therapreneur #therapybusiness #socialmediasupport

Your true purpose as a therapist

When therapy sessions become routine, you may feel your purpose getting lost in the motions. Let me just remind you: You're the catalyst for transformation and healing for every client you meet. Now that's priceless! ⭐️ If you're a licensed therapist, mental health professional, or medical doctor ready to make a difference in someone's life through genuine connection, tap the pin for more resources just for you! 📌 #itsmjrosario #inspirechange #therapybusiness #therapreneur #gentlereminder

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In the fast-paced world of social media where everyone is scrambling to reach high numbers, it's easy to lose sight of your real goal. 🎯

Pause for a while, and embrace your pacing! You're not falling behind or running late. 😊

If you're a licensed therapist, mental health professional, or medical doctor looking to authentically grow your social media community, tap the pin for more resources! 📌

#itsmjrosario #gentlereminder #genuineconnections #therapybusiness #communityengagement Grow Your Social Media, Falling Behind, Social Media Community, Running Late, Community Engagement

Grow Your Social Media

Falling Behind

Social Media Community

Running Late

Community Engagement

Focus on your direction

In the fast-paced world of social media where everyone is scrambling to reach high numbers, it's easy to lose sight of your real goal. 🎯 Pause for a while, and embrace your pacing! You're not falling behind or running late. 😊 If you're a licensed therapist, mental health professional, or medical doctor looking to authentically grow your social media community, tap the pin for more resources! 📌 #itsmjrosario #gentlereminder #genuineconnections #therapybusiness #communityengagement

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a woman is standing on the street holding a cup

Better Version Of Yourself

Life is your resilience to keep pushing on

Life isn't always an uphill climb. Sometimes, the going gets rough but don't beat yourself up too much. Always remember that every step you take is a step towards a better version of yourself. P.S. If you're a licensed therapist, mental health professional, or medical doctor looking to grow your community, tap the pin for more resources! 📌 #itsmjrosario #resilience #mentalhealthprofessional #therapreneur #selfaffirmation

POV: You inherited your parents' work ethic

Hey friend! Keep the grind going, 🔥 but don't forget to take it easy on yourself too. 🍃 Are you a licensed therapist, mental health professional, or medical doctor looking to grow your community and influence? Tap on the pin for more resources! 📌 #itsmjrosario #keepthegrind #hustlewithheart #mentalhealthprofessional #therapybusiness

Weekend Check-in

This weekend, I'm reflecting on the week, appreciating the good moments and achievements. 💖 Join me in this thoughtful journey of self-reflection, where we celebrate small victories and lay the groundwork for a positive upcoming week. Grab a cup of tea, let's share stories of growth and set intentions for the days ahead. 🌷 📌 PIN this and join the reflection journey! P.S. If you're looking to grow your community and influence as a mental health professional on Instagram, follow along and let's connect! #itsmjrosario #therapybusiness #therapreneur #selfaffirmations #journalwithme

I think I like this little life

Watching this video made me realize and strengthen 𝗪𝗛𝗬 𝗜 𝗗𝗢 𝗪𝗛𝗔𝗧 𝗜 𝗗𝗢. 💖 I'm here because while I want to help and serve mental health professionals, I also want to live my life where: ✅ I stay true to who I am instead of being dictated to who I should be ✅ I don't have to make myself small to make others feel big ✅ I don't have to squeeze myself into spaces I'm not even welcome ✅ I start liking myself more instead of tearing myself down So, YES - I really LOVE this little life that I get to live and build 💖 P.S. If you're looking to grow your community and influence as a mental health professional on Instagram, follow along, and let's connect. #itsmjrosario #femaleceos #ithinkilikethislittlelife #therapybusiness #therapreneur

Happy International Women's Day

International Women's Day

Women's Day

International Womens Day

Ladies Day

Happy International Women's Day!

Happy International Women's Day to all strong and resilient women everywhere! 🌎 In honor of this celebration, I'm sharing these two questions for you to reflect on as you look back at your journey with women who were integral to your personal growth. 💖 If you're looking to grow your influence as a licensed therapist, mental health professional, or medical doctor, tap the pin for more resources! 📌 #itsmjrosario #internationalwomensmonth #therapreneur #therapybusiness #inspiregreatness

Weekend Check-in

This weekend, let's start on a journey of self-reflection together. Explore the areas in your life that need a little extra TLC, navigate through triggers affecting your mood, and celebrate the strengths that define you. 💪 📌 Pin these weekend reflection questions for a mindful journey within. P.S. If you're looking to grow your community and influence as a mental health professional on Instagram, follow along, and let's connect! #itsmjrosario #therapreneur #therapybusiness #selfaffirmations #journalingprompts

a woman sitting on a couch with the text, unlearning is just as important as learning find out why

Instagram Management

Business On Instagram

Unlearning is just as important as learning

It's tough to unlearn something you've learned for weeks/months yet this is so CRUCIAL for you to continue growing 🙌 Read the blog and follow me for more tips in growing your community and influence as a mental health professional on Instagram. #itsmjrosario #therapybusiness #therapreneur #thisiswhoiamnow #atomichabitsbyjamesclear

The only thing I’m too old for is wasting time.

As we journey through life, remember, there's one thing we're truly 'too old' for – and that's wasting it. Embrace the wisdom of age, and invest your time where it matters most: in your growth, your passions, and your happiness. 💪✨ P.S. Follow me for more tips in growing your community and influence as a mental health professional on Instagram. #itsmjrosario #therapybusiness #therapreneur #notetoselfandothers #keepmovingforward